Name: The Ultimate Greek Chopped Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4-6 ounces feta cheese, crumbled; Pinch of sugar; 1 English cucumber, chopped; 1 teaspoon salt; 3 cups of romaine lettuce, chopped; 1 small red onion, chopped; 1 (15 ounces can) garbanzo beans (chickpeas) drained and rinsed; 1 teaspoon dried oregano; ½ teaspoon Dijon mustard; 2 cups cherry or grape tomatoes, halved; ½ cup pitted Kalamata olives, halved lengthwise; ¼ teaspoon ground black pepper; ¼ cup red wine vinegar; 1 garlic clove, minced; Chopped parsley to taste; ½ cup olive oil

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

Milk

Gluten Free

Lactose Free

Vegetarian

Cheese

gram

feta cheese

Sugars & Sweeteners

sugar

Fresh Vegetables

Hothouse Cucumber

Seasonings

salt

romaine lettuce

red onion

Beans & Legumes

garbanzo beans

dried oregano

Condiments

dijon mustard

cherry tomato

Olives & Capers

kalamata olive

black pepper

Vinegar

milliliter

red wine vinegar

garlic

fresh parsley

Oils

olive oil

Cholesterol

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Iron

Calcium

Lutein+zeaxanthin

Lycopene

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin E

Vitamin C

Selenium

Vitamin K

Beta-cryptoxanthin

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

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Italian Chopped Salad

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Quick Asian Chopped Salad (with a store-bought shortcut)

The Ultimate Greek Chopped Salad

Dairy

Baking Goods

Produce

Condiment & Toppings

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