Name: Guacamole Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ teaspoon ground pepper; 4 cups chopped romaine lettuce; ¼ cup slivered red onion; 1 clove garlic, grated; ¼ teaspoon salt; 2 ripe avocados, diced; 1 cup grape tomatoes, quartered; 1 tablespoon chopped pickled jalapeño pepper; 2 tablespoons corn oil or avocado oil; 2 tablespoons lime juice

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

pepper

Fresh Vegetables

romaine lettuce

red onion

garlic

salt

Fresh Fruit

avocado

grape tomato

Pickles

pickled jalapenos

Oils

milliliter

Corn Oil

Juice

lime juice

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calories

Water

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Selenium

Vitamin E

Lycopene

Vitamin K

Calcium

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Protein

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Total monounsaturated fatty acids

Manganese

Copper

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Peruvian Chopped Salad Recipe

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

Chopped Salad with Chicken

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

The Ultimate Greek Chopped Salad

This legendary salad is inspired by the La Scala restaurant in Beverly Hills, California.  It will be an instant hit!

The Famous La Scala Chopped Salad

Italian Chopped Salad

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

This simple chopped salad recipe uses ingredients like chickpeas, cucumber and feta for a Mediterranean-inspired dish.

Chopped Salad with Chickpeas, Olives & Feta

Guacamole Chopped Salad

Baking Goods

Produce

Condiment & Toppings

Beverages

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