Name: Guacamole Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ teaspoon salt; ¼ cup slivered red onion; ¼ teaspoon ground pepper; 1 clove garlic, grated; 2 ripe avocados, diced; 2 tablespoons lime juice; 2 tablespoons corn oil or avocado oil; 1 cup grape tomatoes, quartered; 1 tablespoon chopped pickled jalapeño pepper; 4 cups chopped romaine lettuce

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

salt

Fresh Vegetables

red onion

black pepper

garlic

Fresh Fruit

avocado

Juice

milliliter

lime juice

Oils

Corn Oil

grape tomato

Pickles

pickled jalapenos

romaine lettuce

Water

Calories

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Selenium

Vitamin E

Lycopene

Vitamin K

Calcium

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Protein

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Total monounsaturated fatty acids

Manganese

Copper

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Peruvian Chopped Salad Recipe

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

Chopped Salad with Chicken

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

The Ultimate Greek Chopped Salad

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Italian Chopped Salad With Crispy Roasted Chickpeas

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

Italian Chopped Salad

Guacamole Chopped Salad

Baking Goods

Produce

Beverages

Condiment & Toppings

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