Name: Italian Chopped Salad With Crispy Roasted Chickpeas
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1/2 c red onion; 1 c salami; 1 c pepperoni; italian dressing; 1 tbsp olive oil; 1 tsp dried Italian herb seasoning; romaine lettuce; 1 c carrots; 1/2 c sliced pepperoncinis; 1 can garbanzo beans; 1 cucumber; spring mix salad; 1 c cherry tomatoes; 8 oz mozzarella balls

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Milk

Gluten Free

Fresh Vegetables

gram

red onion

Lunch Meat

salami

pepperoni

Salad Dressings

milliliter

italian dressing

Oils

olive oil

Seasonings

italian seasoning

romaine lettuce

carrot

Pickles

pepperoncini

Beans & Legumes

garbanzo beans

cucumber

spring mix

cherry tomato

Cheese

fresh mozzarella cheese

Vitamin A

Vitamins

Vitamin K

Choline

Zinc

Minerals

Phosphorus

Magnesium

Water

Calories

Vitamin C

Alpha-carotene

Manganese

Copper

Beta-cryptoxanthin

Beta-carotene

Lycopene

Vitamin E

Sodium

Potassium

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Protein

Saturated Fat

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Lutein+zeaxanthin

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Peruvian Chopped Salad Recipe

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The Ultimate Greek Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Guacamole Chopped Salad

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

Italian Chopped Salad

Italian Chopped Salad With Crispy Roasted Chickpeas

Produce

Meat & Seafood

Condiment & Toppings

Baking Goods

Dairy

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