Name: Spinach frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 large eggs; 4 large egg whites; 1/2 cup Parmesan cheese; 4 cups fresh spinach; 1/4 teaspoon coarse ground black pepper; 1/2 teaspoon kosher salt; 1/2 cup 2% milk; 1/4 teaspoon paprika

Frittata

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Enjoy a savory spinach frittata that is full of flavor and easy to make, perfect for brunch or a light dinner.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Low Carb

gram

eggs

milliliter

egg whites

Cheese

parmesan cheese

Fresh Vegetables

spinach

Seasonings

black pepper

salt

2% reduced fat milk

paprika

Lycopene

Vitamins

Lactose

Carbohydrates

Vitamin D

Selenium

Minerals

Manganese

Potassium

Iron

Alpha-carotene

Vitamin A

Beta-carotene

Phosphorus

Dietary Fiber

Cholesterol

Vitamin K

Vitamin C

Trans fatty acids

Copper

Zinc

Sodium

Magnesium

Calcium

Water

Calories

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Sugar

Protein

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Spinach frittata

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