Cooklist AI
Cheesy Broccoli Mini Frittatas
These Cheesy Broccoli Mini Frittatas are a quick, easy, and protein-rich meal. Perfect for breakfast on the go or as part of your weekly meal prep, they are packed with deliciously roasty broccoli and a delightful cheesy blend.
6
43 min
TOTAL TIME
206
CALORIES
$1.06
PER SERVING
Ingredients
Directions
7 STEPS
10 min
PREP TIME
33 min
COOK TIME
43 min
TOTAL TIME
1
Preheat your oven to 350F and prepare a standard size non-stick muffin tin by spraying generously with cooking spray.
2
Place broccoli florets on a baking sheet, drizzle with olive oil, season with 1/4 teaspoon of salt and pepper each, then roast in the oven for 15 minutes or until the tips are slightly browned.
3
Once the broccoli is cooked, chop it into small pieces and distribute evenly into the prepared muffin tins.
4
In a medium bowl, beat the eggs and mix in the shredded cheddar, grated Pecorino Romano, and the remaining 1/4 teaspoon of salt and pepper.
5
Pour the egg and cheese mixture into the greased muffin tins over the broccoli until they are a bit over 3/4 full.
6
Bake the mini frittatas in the oven until firm to touch, about 20 minutes. Serve immediately or allow to cool before storing.
7
If saving for later use, once completely cooled, store frittatas in an airtight container in the refrigerator.
Health Info
Macros
5g
CARBS
12g
FAT
15g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
1,756 Recipes for Frittata
Frequently Asked Questions
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
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