Name: Mini Veggie Egg Frittata Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup crumbled goat cheese; olive oil; 3/4 cup finely diced yellow onion; 5 egg whites; 1 finely diced red pepper; 1 cup baby spinach; 8 large eggs; 1/4 cup chives; 1 finely diced green pepper; salt and pepper; 1/2 cup milk

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Make breakfast once for the entire week by prepping these easy Egg Frittata Muffins! They’re packed with breakfast essentials and perfect for those on the go!

Milk

Eggs

Gluten Free

Lactose Free

Low Carb

Vegetarian

Mediterranean

Cheese

gram

goat cheese

Oils

milliliter

olive oil

Fresh Vegetables

yellow onion

egg whites

red bell pepper

Baby Spinach

eggs

fresh chives

green bell pepper

Seasonings

Salt & Pepper

milk

Protein

Vitamin A

Vitamins

Iron

Minerals

Sodium

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Dietary Fiber

Carbohydrates

Beta-carotene

Dietary Folate Equivalents

Vitamin C

Trans fatty acids

Sugar

Calories

Beta-cryptoxanthin

Choline

Pantothenic acid (B5)

Niacin (B3)

Manganese

Vitamin K

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Potassium

Phosphorus

Magnesium

Water

Cholesterol

Vitamin D

Iodine

These Cheesy Broccoli Mini Frittatas are a quick, easy, and protein-rich meal. Perfect for breakfast on the go or as part of your weekly meal prep, they are packed with deliciously roasty broccoli and a delightful cheesy blend.

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This scrumptious, oven-baked cheesy keto garden frittata is simple to make and packed with vegetables. Perfect for breakfast or busy work-lunches, this one-skillet frittata is a delicious, time-saving choice.

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Spinach frittata

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This oven-baked vegetable frittata it's super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.

Best Easy Keto Frittata Recipe

Impress family and friends with this Cheesy Artichoke and Spinach Frittata for your next brunch! This easy egg dish comes together in no time with virtually no effort. It's packed with hearty spinach, artichoke hearts, and nutty parmesan cheese. Once the fluffy frittata is just shy of being done, we dollop fresh pesto on top and sprinkle with shredded Monterrey jack cheese. Healthy, but totally satisfying!

Cheesy Artichoke and Spinach Frittata

Frittatas are so easy with just a few ingredients. This one-pan breakfast Frittata Recipe is extremely versatile with endless variations.

Best Frittata Recipe 

Mini Veggie Egg Frittata Muffins

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Produce

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