Cooklist AI
Cheesy Keto Garden Frittata
This scrumptious, oven-baked cheesy keto garden frittata is simple to make and packed with vegetables. Perfect for breakfast or busy work-lunches, this one-skillet frittata is a delicious, time-saving choice.
1
30 min
TOTAL TIME
386
CALORIES
$1.66
PER SERVING
Ingredients
Directions
10 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat the oven to 375°F/ 190°C.
2
In a large oven-safe skillet over medium heat, cook the diced bacon until crispy, then set aside.
3
In the same skillet, add the diced shallot and cook for 2 minutes until fragrant.
4
Add the broccoli florets, red pepper, and spinach to the skillet, and cook for about 5 minutes until the vegetables soften.
5
In a large mixing bowl, crack the eggs and season with salt, garlic powder, black pepper, and chili flakes, whisking until frothy.
6
Add the feta cheese, mozzarella, cooked bacon, and the vegetable mixture from the skillet. Stir to combine.
7
Pour the egg mixture back into the skillet, using a spatula to distribute it evenly.
8
Top with parmesan cheese.
9
Bake for 15-18 minutes until the egg looks fully cooked, and is set in the middle.
10
Let the frittata cool for 5 minutes, then cut into wedges and serve.
Health Info
Macros
5g
CARBS
28g
FAT
26g
PROTEIN
Allowed on these diets
LOW CARB
Contains these allergens
MILK
EGGS
1,756 Recipes for Frittata
Frequently Asked Questions
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
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