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Cheesy Keto Garden Frittata

This scrumptious, oven-baked cheesy keto garden frittata is simple to make and packed with vegetables. Perfect for breakfast or busy work-lunches, this one-skillet frittata is a delicious, time-saving choice.
1
30 min
TOTAL TIME
386
CALORIES
$1.66
PER SERVING
Cheesy Keto Garden Frittata
Ingredients
13 INGREDIENTS
6 SERVINGS
Red Pepper
1/2 cup red pepper
diced
Chili Flake
1/2 tsp chili flake
Broccoli Florets
1 cup broccoli florets
Bacon Strips
6 whole bacon strips
diced
Feta Cheese
4 oz feta cheese
Mozzarella
1/2 cup mozzarella
Parmesan Cheese
1/3 cup parmesan cheese
Shallot
1 small shallot
diced
Garlic Powder
1 tsp garlic powder
Eggs
6 large eggs
Salt
1 tsp salt
Fresh Spinach
1 cup fresh spinach
Black Pepper
1/2 tsp black pepper
Directions
10 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat the oven to 375°F/ 190°C.
2
In a large oven-safe skillet over medium heat, cook the diced bacon until crispy, then set aside.
3
In the same skillet, add the diced shallot and cook for 2 minutes until fragrant.
4
Add the broccoli florets, red pepper, and spinach to the skillet, and cook for about 5 minutes until the vegetables soften.
5
In a large mixing bowl, crack the eggs and season with salt, garlic powder, black pepper, and chili flakes, whisking until frothy.
6
Add the feta cheese, mozzarella, cooked bacon, and the vegetable mixture from the skillet. Stir to combine.
7
Pour the egg mixture back into the skillet, using a spatula to distribute it evenly.
8
Top with parmesan cheese.
9
Bake for 15-18 minutes until the egg looks fully cooked, and is set in the middle.
10
Let the frittata cool for 5 minutes, then cut into wedges and serve.
Health Info
Macros
5g
CARBS
28g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
KETO
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
How do you reheat a small frittata?
How do you prevent your frittata from being dry or sponge-like?