Name: Spinach Artichoke Quinoa Stuffed Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 cup uncooked quinoa; 1/2 teaspoon dried basil; 20 ounces spinach leaves; 2 tablespoons finely chopped fresh parsley; 1 cup freshly grated part skim Mozzarella; 1/2 cup non-fat plain Greek yogurt; 1/2 teaspoon kosher salt; 2 cups reduced sodium vegetable stock; 3 cloves minced garlic; 5 large red bell peppers , halved, seeds and membranes removed; 1/4 teaspoon ground black pepper; 2 teaspoons extra virgin olive oil; 1 can artichoke hearts , drained and chopped

Stuffed Bell Pepper

Do peppers need to be cooked before stuffing?

How long does it take to soften peppers in the oven?

Can Stuffed Peppers be Made in a Crockpot?

What kind of rice is best for stuffed peppers?

How do you store and reheat leftover stuffed peppers?

Spinach Artichoke Quinoa Stuffed Bell Peppers. Bell peppers stuffed with quinoa, mozzarella, spinach and artichokes. Easy, budget-friendly, and delicious!

Milk

Vegetarian

Mediterranean

Grains & Rice

gram

quinoa

Seasonings

dried basil

Fresh Vegetables

spinach

fresh parsley

Cheese

fresh mozzarella cheese

Yogurt

nonfat plain greek yogurt

salt

Stocks & Broths

milliliter

vegetable stock

minced garlic

red bell pepper

black pepper

Oils

extra virgin olive oil

Canned Vegetables

artichoke hearts

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Added Sugar

Sugar

Vitamin E

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Selenium

Beta-cryptoxanthin

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

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Cheesy Turkey and Quinoa Stuffed Bell Peppers

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Easy One-Pan Stuffed Pepper Melange

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Treat yourself to these delicious Taco-Fiesta Stuffed Bell Peppers that are both simple to make and loaded with flavor! Bell peppers are filled with perfectly seasoned ground beef and topped with vegan cheese. Once baked, they are garnished with fresh pico de gallo, avocado, and dairy-free sour cream. This dish is paleo, dairy-free, and keto-friendly.

Taco-Fiesta Stuffed Bell Peppers

Spinach Artichoke Quinoa Stuffed Bell Peppers

Pasta, Sauces, Grain

Baking Goods

Produce

Dairy

Meal

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Spinach Artichoke Quinoa Stuffed Bell Peppers

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