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Chatelaine
Spiced ambercup squash soup
This deep orange coloured soup has the best of both flavour-note worlds; it’s a little bit spicy and a little bit sweet. It was a huge hit the day we tested it, and the flavours are well worth the work it takes to hack open the squash.
13
6
141
CALORIES
$3.63
PER SERVING
Ingredients
16 INGREDIENTS
8 SERVINGS
1/2 tsp iodized salt
3 lbs ambercup squash
3 cups no salt added vegetable broth
1 tbsp amber maple syrup
1 large onion
chopped
1 whole empire apple
peeled, cored and chopped
16 whole fresh chives
for garnish
1/4 tsp black pepper
1 tsp madras curry powder
1/4 tsp ground nutmeg
freshly grated
2 cups skim milk
1/2 tsp ground cinnamon
3 tbsp canola oil
divided
3 cloves garlic
minced
1/8 tsp green tabasco sauce
1 tsp fresh ginger
grated
Directions
21 STEPS
View Directions on Chatelaine
Health Info
Macros
18g
CARBS
6g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
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