Cooklist AI

Slow Cooker Chicken, Wild Rice & Butternut Squash Soup

Name: Slow Cooker Chicken, Wild Rice & Butternut Squash Soup
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Ingredients: ½ teaspoon paprika; 2 teaspoons ground cumin; 2 cloves garlic, minced; 4 cups butternut squash, ¾-inch cubes; 1 bunch swiss chard, stems removed and chopped; 1 bay leaf; 1 medium onion, chopped; 1 teaspoon salt; ½ teaspoon black pepper; ¼ teaspoon ground cinnamon; 2 large boneless, skinless chicken breasts; 7 cups low-sodium chicken broth; ¾ cup wild rice, uncooked

Indulge in a warm, comforting bowl of chicken, wild rice and butternut squash soup, effortlessly prepared in a slow cooker. Packed with nutrition and delightful flavors, this aromatic soup epitomizes an easy-to-make delight for those chilly days.



8 hr 20 min

TOTAL TIME

362

CALORIES

$3.29

PER SERVING

Slow Cooker Chicken, Wild Rice & Butternut Squash Soup

Ingredients

13 INGREDIENTS

6 SERVINGS

4 cups butternut squash

¾-inch cubes

1 bunch swiss chard

stems removed and chopped

1 whole dried bay leaf

1/4 tsp ground cinnamon

2 large boneless skinless chicken breasts

7 cups low-sodium chicken broth

3/4 cup wild rice

uncooked

Directions

6 STEPS

20 min

PREP TIME

8 hr

COOK TIME

8 hr 20 min

TOTAL TIME

In the slow cooker, combine the chopped onion, cubed butternut squash, uncooked wild rice, low-sodium chicken broth, minced garlic, salt, black pepper, ground cumin, paprika, ground cinnamon, and bay leaf. Stir well to mix the ingredients.

Place the boneless, skinless chicken breasts into the mixture, ensuring they are submerged.

Cover and cook on low for about 7-8 hours, until the chicken and vegetables are tender, and the rice is cooked through.

Carefully remove the chicken breasts from the slow cooker and place them on a cutting board. Shred the chicken using two forks, then return the shredded chicken to the slow cooker.

Add the chopped swiss chard to the slow cooker and stir to combine. Cover and let it sit for 10 minutes, allowing the chard to wilt and soften.

Remove the bay leaf, taste the soup, and adjust the seasoning with additional salt and pepper if needed. Serve hot.

Health Info

Macros

34g

CARBS

10g

FAT

33g

PROTEIN

Allowed on these diets

LACTOSE FREE