Name: Spanish Rice and Beans
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tsp. chili powder; 3 cups vegetable or chicken broth; 3 Tbsp. finely chopped fresh parsley leaves; 3 Tbsp. extra-virgin olive oil; 1 can fire-roasted diced tomatoes; 1 1/2 tsp. paprika; 2 cups long-grain white rice; 1/3 cup sliced green olives; 1/2 tsp. lemon zest, plus 1 Tbsp. fresh lemon juice; 1 yellow onion, finely chopped; 3 garlic cloves, minced; 1 1/4 tsp. kosher salt; 2 Tbsp. extra-virgin olive oil; 1 tsp. dried oregano; 1/2 tsp. black pepper; 1/4 tsp. cayenne pepper; 2 cans kidney beans, drained and rinsed

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

chili powder

Stocks & Broths

milliliter

vegetable broth

Fresh Vegetables

fresh parsley

Oils

extra virgin olive oil

Canned Vegetables

fire roasted diced tomatoes

paprika

Grains & Rice

long grain rice

Olives & Capers

green olive

Fresh Fruit

lemon

yellow onion

garlic

Coarse Salt

dried oregano

black pepper

cayenne pepper

Beans & Legumes

kidney beans

Vitamin E

Vitamins

Folic Acid (B9)

Alpha-carotene

Vitamin A

Manganese

Minerals

Selenium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-cryptoxanthin

Lycopene

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Pantothenic acid (B5)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

A delicious and satisfying bowl packed with flavorful chicken, hearty black beans, and fluffy rice - all cooked together for an easy, one-pot meal.

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One-Pot Spanish Rice & Beans

Spanish Rice and Beans

Baking Goods

Meal

Produce

Pasta, Sauces, Grain

Condiment & Toppings

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