Name: Skillet Rice and Beans with Kielbasa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup white rice; 1 medium sweet onion; 1/4 teaspoon cracked red pepper flakes; 1/2 teaspoon dried Italian seasoning; 14 ounce package polska kielbasa; 2 cups low sodium chicken broth; 1 tablespoon unsalted butter; salt and pepper; 3 cloves garlic; 14 ounce can pinto beans; 1/4 cup finely chopped fresh parsley; 1 tablespoon extra virgin olive oil

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

This skillet Rice and Beans recipe is a quick 30 minute meal that's crazy flavorful and only requires one pan. Great weeknight meal the entire family will love!

Milk

Grains & Rice

gram

white rice

Fresh Vegetables

vidalia onion

Seasonings

red pepper flakes

italian seasoning

Bacon & Sausage

kielbasa sausage

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Butter & Margarine

unsalted butter

Salt & Pepper

garlic

Beans & Legumes

pinto beans

fresh parsley

Oils

extra virgin olive oil

Vitamin E

Vitamins

Saturated Fat

Cholesterol

Sodium

Minerals

Calories

Carbohydrates

Protein

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Water

Vitamin K

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

Iodine

Calories from Fat

Selenium

Folic Acid (B9)

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Skillet Rice and Beans with Kielbasa

Pasta, Sauces, Grain

Produce

Baking Goods

Meat & Seafood

Meal

Dairy

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