Name: Skinny Taco Squash Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Green onions diced, optional; 1/2 cup water; 1.25 pounds lean ground beef; 1 teaspoon garlic powder; 1.5 teaspoon smoked paprika; 2 cups of yellow squash, diced; 2 cups low fat cheddar cheese; 1/2 cup water; 1/8 teaspoon cayenne pepper; 1.5 teaspoon chili powder

Squash Casserole

What other ingredients do I need for squash casserole?

How do I prevent my squash casserole from being too watery?

Skinny Taco Squash Casserole is a healthy spin on a weeknight supper favorite. We fill in the carb gaps with healthy yellow squash and let the Taco protein shine.

Milk

Keto

Mediterranean

Low Carb

Gluten Free

Fresh Vegetables

gram

green onion

Water

milliliter

water

Red Meat

lean ground beef

Seasonings

garlic powder

smoked paprika

summer squash

Cheese

cheddar cheese

cayenne pepper

chili powder

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Vitamins

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lactose

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories

Protein

Cholesterol

Trans fatty acids

Calcium

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Choline

Vitamin B6

Dietary Folate Equivalents

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Skinny Taco Squash Casserole

Produce

Beverages

Meat & Seafood

Baking Goods

Dairy

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