Name: Skillet Garlic Parmesan Chicken & Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound asparagus spears; 2 teaspoons garlic powder, divided; ½ cup shredded parmesan cheese; ¼ cup flour; 1 teaspoon salt, divided; 2 large boneless skinless chicken breasts, cut in half lengthwise; ½ teaspoon black pepper, divided; 2 tablespoons butter; optional: chopped parsley for garnish

Chicken Parmesan

Juicy, lightly breaded garlic chicken cooked to perfection alongside crisp and tender asparagus and covered in melty parmesan cheese -all in one skillet!

Milk

Wheat

Gluten Free

Lactose Free

Canned Vegetables

gram

Cut Asparagus Spears

Seasonings

garlic powder

Cheese

shredded parmesan cheese

Flour & Meal

all purpose flour

salt

Poultry

chicken breast

black pepper

Butter & Margarine

butter

Fresh Vegetables

fresh parsley

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Beta-carotene

Cholesterol

Total polyunsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin C

Dietary Fiber

Lutein+zeaxanthin

Folic Acid (B9)

Beta-cryptoxanthin

Lycopene

Vitamin K

Alpha-carotene

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Garlic Parmesan Chicken with Mushrooms

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Baked Parmesan Chicken Feast

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Lemon-Infused Parmesan Chicken in Cream Sauce

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Savory Parmesan Chicken and Asparagus Fettuccine

Tender chicken breasts smothered in a creamy garlic parmesan sauce and bursting with flavors of spinach and Italian seasoning for an easy and delectable weeknight meal. Perfect to serve with pasta or your favorite vegetables.

Garlic Parmesan Delight Chicken

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Effortless Keto Chicken Parmesan with Zucchini Noodles

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Succulent Garlic Parmesan Chicken Delight

This delightful one-skillet dish boasts savory chicken breasts, gently marinated in garlic and herbs, then pan-seared to perfection with a crunchy Parmesan coating. Coupled with bright and tender asparagus, all topped with a gooey layer of melted Parmesan and a touch of fresh lemon, this recipe will make your weekday dinners a hit!

One-Skillet Creamy Parmesan Chicken with Lemon Asparagus

Skillet Garlic Parmesan Chicken & Asparagus

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