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Effortless Keto Chicken Parmesan with Zucchini Noodles

Name: Effortless Keto Chicken Parmesan with Zucchini Noodles
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 1 jar (24 oz) of no sugar added marinara sauce; 4 cups of boneless, skinless chicken breasts, boiled and shredded; 2 tsp of Italian seasoning; 1 tsp of salt; 1/2 tsp of black pepper; 1/2 tbsp of unsalted butter; 3 cups of mozzarella cheese, shredded; 3/4 cup of parmesan cheese, grated; 3 medium zucchinis, spiralized

A flavorful twist on the classic Italian dish, this Effortless Keto Chicken Parmesan stacks tender chicken, rich marinara sauce and a duo of cheeses on a bed of sautéed zucchini noodles. It’s quick and easy, perfect for busy weeknights, and sure to become your go-to homemade comfort food. The best p...

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55 min

TOTAL TIME

933

CALORIES

$4.53

PER SERVING

Effortless Keto Chicken Parmesan with Zucchini Noodles

Ingredients

9 INGREDIENTS

6 SERVINGS

24 oz no sugar added marinara sauce

4 cups boneless skinless chicken breasts

boiled and shredded

2 tsp italian seasoning

1 tsp salt

1/2 tsp black pepper

1/2 tbsp unsalted butter

3 cups mozzarella cheese

shredded

3/4 cup parmesan cheese

grated

3 medium zucchini

spiralized

Directions

9 STEPS

30 min

PREP TIME

25 min

COOK TIME

55 min

TOTAL TIME

Preheat oven to 350°F (177°C) and lightly grease a 13x9-inch casserole dish.

Evenly distribute the boiled and shredded chicken breasts in the bottom of the dish.

Pour the jar of marinara sauce over the chicken.

First, spread mozzarella cheese over the marinara sauce, then dust it with grated parmesan cheese.

Sprinkle Italian seasoning on top of the cheeses.

Bake in the preheated oven for approximately 20 to 25 minutes, or until the cheese is bubbly and starts to brown.

While the chicken is baking, sauté the spiralized zucchinis in butter over medium heat. Season with salt and pepper, and cook for about 4 minutes until just tender.

Drain the zucchini noodles on paper towels to remove any excess moisture, preparing them while the chicken dish still has about 5 minutes left.

Finally, serve the cheesy baked chicken over the sautéed zucchini noodles.

Health Info

Macros

17g

CARBS

59g

FAT

87g

PROTEIN

Allowed on these diets

GLUTEN FREE