Name: Sesame-crusted Chicken & Broccoli Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup low-sodium soy sauce; 10 ounces whole wheat noodles; 1/3 cup green onions, chopped; 1 tablespoon garlic, minced; 2.5 tablespoon toasted sesame oil; 2 tablespoon rice vinegar; 1 teaspoon Sriracha sauce; 3 cups broccoli florets, chopped small; 1.5 tablespoon canola oil; 1 pound boneless skinless chicken breast, cut into 1.5-inch strips; 1 tablespoon ginger, minced; 1.5 tablespoon white sesame seeds, lightly toasted; 3 tablespoon honey

Chicken and Noodles

What ingredients do I need for Chicken and Noodles?

Do I need to marinate the chicken before cooking?

Can I use other vegetables in the recipe?

How do I prevent the noodles from getting too mushy?

Get your taste buds ready for an Asian cuisine adventure with our Sesame-crusted Chicken & Broccoli Noodles! This 30-minute recipe combines lean chicken and nutrient-filled broccoli with whole wheat noodles, all tossed gently in a tangy sesame sauce. Expect layers of flavor and a recipe that you'll want to savor again and again.

Soybeans

Wheat

Lactose Free

Sauces

milliliter

light soy sauce

Pastas & Noodles

gram

whole grain pasta

Fresh Vegetables

green onion

garlic

Oils

sesame oil

Vinegar

rice vinegar

Condiments

sriracha

broccoli florets

canola oil

Poultry

chicken breast

fresh ginger

Seasonings

sesame seeds

Honey

honey

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Beta-carotene

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin E

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Sesame-crusted Chicken & Broccoli Noodles

Condiment & Toppings

Pasta, Sauces, Grain

Produce

Baking Goods

Meat & Seafood

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In a small bowl, combine soy sauce, honey, sesame oil, rice vinegar, and Sriracha sauce. Whisk until thoroughly mixed and set aside.

Marinate the chicken strips in half of the sauce for at least 15 minutes.

Meanwhile, boil the whole wheat noodles as per the package instructions. Add the broccoli florets during the last 3 minutes of cooking. Drain and set aside.

In a large skillet, heat canola oil over medium-high heat. Add the marinated chicken and cook until golden brown, about 3 minutes on each side.

Add the minced garlic and ginger to the skillet and continue to cook for another minute or until the chicken is thoroughly cooked.

Lower the heat slightly and add the cooked noodles and broccoli to the skillet. Pour the remaining sauce over the top.

Toss everything together and continue to cook for about 1 minute, until some of the sauce is absorbed into the noodles.

Remove from heat, mix in the chopped green onions, and sprinkle with toasted sesame seeds before serving. Enjoy your meal warm.

Get your taste buds ready for an Asian cuisine adventure with our Sesame-crusted Chicken & Broccoli Noodles! This 30-minute recipe combines lean chicken and nutrient-filled broccoli with whole wheat noodles, all tossed gently in a tangy sesame sauce. Expect layers of flavor and a recipe that you'll 

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