Cooklist AI

Sesame-crusted Chicken & Broccoli Noodles

Name: Sesame-crusted Chicken & Broccoli Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound boneless skinless chicken breast, cut into 1.5-inch strips; 1.5 tablespoon white sesame seeds, lightly toasted; 1/4 cup low-sodium soy sauce; 10 ounces whole wheat noodles; 1/3 cup green onions, chopped; 1 tablespoon garlic, minced; 3 tablespoon honey; 2.5 tablespoon toasted sesame oil; 2 tablespoon rice vinegar; 1 teaspoon Sriracha sauce; 3 cups broccoli florets, chopped small; 1.5 tablespoon canola oil; 1 tablespoon ginger, minced

Get your taste buds ready for an Asian cuisine adventure with our Sesame-crusted Chicken & Broccoli Noodles! This 30-minute recipe combines lean chicken and nutrient-filled broccoli with whole wheat noodles, all tossed gently in a tangy sesame sauce. Expect layers of flavor and a recipe that you'll ...

35 min

TOTAL TIME

673

CALORIES

$2.03

PER SERVING

Sesame-crusted Chicken & Broccoli Noodles

Ingredients

13 INGREDIENTS

4 SERVINGS

1 lb boneless skinless chicken breasts

cut into 1.5-inch strips

1 1/2 tbsp white sesame seeds

lightly toasted

1/4 cup low sodium soy sauce

10 oz whole wheat noodles

2 1/2 tbsp toasted sesame oil

2 tbsp rice vinegar

1 tsp sriracha sauce

3 cups broccoli florets

chopped small

1 1/2 tbsp canola oil

1 tbsp fresh ginger

minced

Directions

8 STEPS

15 min

PREP TIME

20 min

COOK TIME

35 min

TOTAL TIME

In a small bowl, combine soy sauce, honey, sesame oil, rice vinegar, and Sriracha sauce. Whisk until thoroughly mixed and set aside.

Marinate the chicken strips in half of the sauce for at least 15 minutes.

Meanwhile, boil the whole wheat noodles as per the package instructions. Add the broccoli florets during the last 3 minutes of cooking. Drain and set aside.

In a large skillet, heat canola oil over medium-high heat. Add the marinated chicken and cook until golden brown, about 3 minutes on each side.

Add the minced garlic and ginger to the skillet and continue to cook for another minute or until the chicken is thoroughly cooked.

Lower the heat slightly and add the cooked noodles and broccoli to the skillet. Pour the remaining sauce over the top.

Toss everything together and continue to cook for about 1 minute, until some of the sauce is absorbed into the noodles.

Remove from heat, mix in the chopped green onions, and sprinkle with toasted sesame seeds before serving. Enjoy your meal warm.

Health Info

Macros

68g

CARBS

29g

FAT

37g