Name: Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears
Ingredients: 1 cup farro; 1 Tbsp butter; 2 tsp sesame seeds; 4 Tbsp fresh orange juice; 1/4 cup roasted pumpkin seeds; dash of salt; 4 tsp maple syrup; 1 package Blue Ribbon Orchard Choice California Figs; seeds from 1 small pomegranate; 1 small pear; 1/2 Tbsp cinnamon; 1 cup milk of your choice

Breakfast Bowl

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This Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears can be meal prepped ahead of time for a quick and delicious weekday breakfast or snack!

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Grains & Rice

gram

farro

Butter & Margarine

butter

Seasonings

sesame seeds

Juice

milliliter

orange juice

Nuts Seeds & Mixes

pumpkin seeds

salt

Syrup

maple syrup

Fresh Fruit

pomegranate

pear

ground cinnamon

milk

Water

Calories

Cholesterol

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Soluble Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

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Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears

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Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears

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