Name: Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears
Ingredients: 2 tsp sesame seeds; 1 cup farro; 1 Tbsp butter; dash of salt; 4 tsp maple syrup; 1 package Blue Ribbon Orchard Choice California Figs; seeds from 1 small pomegranate; 1 small pear; 1/4 cup roasted pumpkin seeds; 1/2 Tbsp cinnamon; 1 cup milk of your choice; 4 Tbsp fresh orange juice

Breakfast Bowl

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This Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears can be meal prepped ahead of time for a quick and delicious weekday breakfast or snack!

Wheat

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Seasonings

gram

sesame seeds

Grains & Rice

farro

Butter & Margarine

butter

salt

Syrup

milliliter

maple syrup

Fresh Fruit

pomegranate

pear

Nuts Seeds & Mixes

pumpkin seeds

ground cinnamon

milk

Juice

orange juice

Water

Calories

Cholesterol

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Soluble Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

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Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears

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Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears

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