Name: Seafood, Fennel, and Lime Salad
Total time: 30 min
Ingredients: 1/2 red onion, very thinly sliced; Coarse sea salt; Pomegranate seeds for garnish (optional); 2 tablespoons chopped cilantro; 8 tiger prawns; 4 tablespoons olive oil; 2 small fennel bulbs; 1 mild chile, seeded and finely chopped; 2 cloves garlic, crushed; 12 ounces cleaned baby squid; 2 tablespoons chopped dill; Grated zest and juice of 1 lime; 1 tablespoon sumac; 2 tablespoons chopped flat-leaf parsley

Seafood Salad

What kind of seafood can I use in a seafood salad?

How can you stop seafood from becoming rubbery and overcooked?

What's the best dressing for a seafood salad?

How long to let the salad sit before serving?

Can I add other ingredients to my salad other than seafood and vegetables?

Should the seafood be warm or cold in a seafood salad?

What is the ratio of seafood to vegetables?

You can almost smell the Mediterranean in this salad, with its fresh seafood, herbs, garlic, and sumac. The best way to serve it is as part of a meze selection, with rustic white bread to soak up the juices.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

red onion

Seasonings

sea salt

Fresh Fruit

Pomegranate Arils

fresh cilantro

Seafood

tiger prawn

Oils

milliliter

olive oil

fresh fennel

chili pepper

garlic

squid

fresh dill

lime

sumac

fresh parsley

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Calories from Fat

Vitamin D

Selenium

Cholesterol

Trans fatty acids

Alpha-carotene

Beta-cryptoxanthin

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Seafood, Fennel, and Lime Salad

Produce

Baking Goods

Meat & Seafood

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