Name: Sautéed Broccoli with Garlic and Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ teaspoons kosher salt; ½ teaspoon crushed red chili pepper; 1-2 fresh lemon wedges; Freshly grated Parmesan cheese; 6 cups broccoli florets and tender stems bunch; ¼ cup water; 1 teaspoon grated fresh garlic or minced garlic; 4 tablespoons extra virgin olive oil

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

Why is my broccoli not green after cooking?

How do I know when my broccoli is cooked?

Are frozen broccoli florets as good as fresh ones?

Master a simple technique and make this DELICIOUS sautéed broccoli with crisp edges and a tender bite! The broccoli has a ton of flavor, with olive oil, garlic and Parmesan cheese.

Milk

Gluten Free

Mediterranean

Vegetarian

Seasonings

gram

salt

red pepper flakes

Fresh Fruit

lemon

Cheese

grated parmesan cheese

Fresh Vegetables

broccoli florets

Water

milliliter

water

garlic

Oils

extra virgin olive oil

Cholesterol

Calories

Carbohydrates

Protein

Dietary Fiber

Thiamin (B1)

Vitamins

Vitamin A

Potassium

Minerals

Selenium

Sugar

Calcium

Iron

Magnesium

Phosphorus

Sodium

Zinc

Manganese

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Copper

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Dietary Folate Equivalents

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Sautéed Broccoli with Garlic and Parmesan

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