Name: Sautéed Broccoli with Garlic and Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ teaspoons kosher salt; ½ teaspoon crushed red chili pepper; 4 tablespoons extra virgin olive oil; Freshly grated Parmesan cheese; ¼ cup water; 6 cups broccoli florets and tender stems bunch; 1-2 fresh lemon wedges; 1 teaspoon grated fresh garlic or minced garlic

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

Why is my broccoli not green after cooking?

How do I know when my broccoli is cooked?

Are frozen broccoli florets as good as fresh ones?

Master a simple technique and make this DELICIOUS sautéed broccoli with crisp edges and a tender bite! The broccoli has a ton of flavor, with olive oil, garlic and Parmesan cheese.

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

Coarse Salt

red pepper flakes

Oils

milliliter

extra virgin olive oil

Cheese

parmesan cheese

Water

water

Fresh Vegetables

broccoli florets

Fresh Fruit

lemon

garlic

Cholesterol

Calories

Carbohydrates

Protein

Dietary Fiber

Thiamin (B1)

Vitamins

Vitamin A

Potassium

Minerals

Selenium

Sugar

Calcium

Iron

Magnesium

Phosphorus

Sodium

Zinc

Manganese

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Copper

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Dietary Folate Equivalents

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Sautéed Broccoli with Garlic and Parmesan

Baking Goods

Dairy

Beverages

Produce

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