Name: Roasted Chickpeas and Quinoa Veggie Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: ¼ tsp thyme; 2 cups water; 1 cup cooked quinoa; 1 tbs lemon juice; ¼ tsp oregano; 2 tbs chopped fresh dill; 2 tbs canola oil; 5 anise seeds; 1 large zucchini squash, halved (approximately 10 oz); ½ tsp salt; ¼ tsp cayenne pepper; ⅓ cup raw chickpeas; 6 oz cherry tomatoes

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Tools: Measuring cups and spoons, colander, mixing bowl, 9 inch × 11 inch metal baking dish or sheet, mini grinder, knife and cutting board, 10 inch sauté pan or cast-iron pan

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

dried thyme

Water

milliliter

water

Grains & Rice

quinoa

Juice

lemon juice

dried oregano

Fresh Vegetables

fresh dill

Oils

canola oil

anise seed

zucchini

salt

cayenne pepper

Beans & Legumes

garbanzo beans

cherry tomato

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Trans fatty acids

Vitamin E

Choline

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Potassium

Saturated Fat

Iron

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Roasted Chickpeas and Quinoa Veggie Bowl

Baking Goods

Beverages

Pasta, Sauces, Grain

Produce

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