Name: Mediterranean Powerhouse Quinoa Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons finely chopped fresh parsley; 1/2 teaspoon ground cumin; 1 small clove garlic, minced; 1/4 cup slivered almonds; 1 tablespoon lemon juice; 4 tablespoons extra-virgin olive oil, divided; 1 teaspoon paprika; 1/4 teaspoon crushed red pepper; 2 cups cooked quinoa; 1/4 cup Kalamata olives, chopped; 1/4 cup finely chopped red onion; 1 can chickpeas, rinsed; 1 cup diced cucumber; 1 cup roasted red peppers, rinsed; 1/4 cup crumbled feta cheese

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This flavor-packed Mediterranean Powerhouse Quinoa Bowl combines quinoa, chickpeas, and an array of vibrant ingredients for a nutritious and delicious meal. Perfect for meal-prep, enjoy a convenient and healthy grab-and-go lunch throughout the week.

Milk

Tree Nuts

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh parsley

Seasonings

ground cumin

garlic

Nuts Seeds & Mixes

Slivered Almonds

Juice

milliliter

lemon juice

Oils

extra virgin olive oil

paprika

red pepper flakes

Grains & Rice

quinoa

Olives & Capers

kalamata olive

red onion

Beans & Legumes

garbanzo beans

cucumber

Canned Vegetables

roasted red pepper

Cheese

crumbled feta cheese

Water

Calories

Carbohydrates

Protein

Cholesterol

Zinc

Minerals

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

Beta-carotene

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Savory Quinoa and Chickpea Bowl

Mediterranean Powerhouse Quinoa Bowl

Produce

Baking Goods

Snacks

Beverages

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

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Place roasted red peppers, slivered almonds, 2 tablespoons extra-virgin olive oil, minced garlic, paprika, ground cumin, and crushed red pepper into a food processor. Puree until fairly smooth, then set aside.

In a large bowl, combine cooked quinoa, chopped Kalamata olives, finely chopped red onion, the remaining 2 tablespoons extra-virgin olive oil, and lemon juice.

To assemble the bowls, divide the quinoa mixture among 4 bowls and top with equal amounts of rinsed chickpeas and diced cucumber. Drizzle with the red pepper sauce prepared earlier.

Finish by sprinkling crumbled feta cheese and finely chopped fresh parsley over each bowl.

Mediterranean Powerhouse Quinoa Bowl

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