Name: Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup Roasted Parmesan Herb Chickpeas; ½ cup dried cherries; 4 cups fresh baby arugula; 2 tablespoons olive oil; 3 tablespoons olive oil; 2 cups low sodium chicken broth; 1 cup quinoa; ½ teaspoon garlic powder; 1 teaspoon dried thyme; ½ teaspoon garlic powder; ½ cup crumbled feta cheese; Salt and pepper; Salt and pepper; 1 teaspoon dried rosemary; 2 tablespoons white balsamic vinegar; 1 small head of cauliflower; 8 ounces fresh sliced white or baby bella mushrooms

Quinoa Bowl

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This Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl is a quick and easy meatless meal that is sure to please everyone. Hearty quinoa is tossed with roasted cauliflower, mushrooms, chickpeas, and arugula, all tossed in a savory white balsamic dressing. This healthier meal is ready in just 30 minutes and packed with delicious superfoods!

Milk

Gluten Free

Mediterranean

Cheese

gram

parmesan cheese

Fruit Based Snacks

dried cherry

Fresh Vegetables

baby arugula

Oils

milliliter

olive oil

Stocks & Broths

Reduced Sodium Chicken Broth

Grains & Rice

quinoa

Seasonings

garlic powder

dried thyme

crumbled feta cheese

Salt & Pepper

dried rosemary

Vinegar

white balsamic vinegar

cauliflower

Mushrooms

Sliced Mushrooms

Vitamin E

Vitamins

Saturated Fat

Potassium

Minerals

Phosphorus

Magnesium

Iron

Water

Calories

Manganese

Dietary Fiber

Carbohydrates

Sugar

Sodium

Cholesterol

Protein

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Vitamin C

Copper

Zinc

Thiamin (B1)

Vitamin A

Beta-carotene

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Dietary Folate Equivalents

Selenium

Pantothenic acid (B5)

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This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

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Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl

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Produce

Baking Goods

Meal

Pasta, Sauces, Grain

Condiment & Toppings

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This Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl is a quick and easy meatless meal that is sure to please everyone. Hearty quinoa is tossed with roasted cauliflower, mushrooms, chickpeas, and arugula, all tossed in a savory white balsamic dressing. This healthier meal is ready in just 30 

Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl

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