Name: Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup Roasted Parmesan Herb Chickpeas; ½ teaspoon garlic powder; 2 tablespoons white balsamic vinegar; 2 cups low sodium chicken broth; 4 cups fresh baby arugula; 2 tablespoons olive oil; 3 tablespoons olive oil; 1 cup quinoa; ½ teaspoon garlic powder; 1 small head of cauliflower; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; ½ cup crumbled feta cheese; 8 ounces fresh sliced white or baby bella mushrooms; ½ cup dried cherries; Salt and pepper; Salt and pepper

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl is a quick and easy meatless meal that is sure to please everyone. Hearty quinoa is tossed with roasted cauliflower, mushrooms, chickpeas, and arugula, all tossed in a savory white balsamic dressing. This healthier meal is ready in just 30 minutes and packed with delicious superfoods!

Milk

Gluten Free

Mediterranean

Cheese

gram

parmesan cheese

Seasonings

garlic powder

Vinegar

milliliter

white balsamic vinegar

Stocks & Broths

Reduced Sodium Chicken Broth

Fresh Vegetables

arugula

Oils

olive oil

Grains & Rice

quinoa

cauliflower

dried rosemary

dried thyme

crumbled feta cheese

Mushrooms

Sliced Mushrooms

Fruit Based Snacks

dried cherry

Salt & Pepper

Vitamin E

Vitamins

Saturated Fat

Potassium

Minerals

Phosphorus

Magnesium

Iron

Water

Calories

Manganese

Dietary Fiber

Carbohydrates

Sugar

Sodium

Cholesterol

Protein

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Vitamin C

Copper

Zinc

Thiamin (B1)

Vitamin A

Beta-carotene

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Dietary Folate Equivalents

Selenium

Pantothenic acid (B5)

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Citrus Shrimp and Avocado Quinoa Bowls

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Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

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Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

One-Pan Tempting Tandoori Quinoa

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl

Dairy

Baking Goods

Condiment & Toppings

Meal

Produce

Pasta, Sauces, Grain

Snacks

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This Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl is a quick and easy meatless meal that is sure to please everyone. Hearty quinoa is tossed with roasted cauliflower, mushrooms, chickpeas, and arugula, all tossed in a savory white balsamic dressing. This healthier meal is ready in just 30 

Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl

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