Name: Refreshing Peruvian Fiesta Salad
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 2 jalapeno peppers, deseeded and finely chopped; 2 tablespoons finely chopped fresh cilantro; 1 cup crumbled queso fresco; 2 tablespoons finely chopped fresh mint leaves; 3 tablespoons red wine vinegar; Juice of 1 lemon; 1/2 teaspoon fine sea salt; 1 cup diced tomatoes; 4 cups frozen sweet corn; 10 ounces frozen lima beans; 1/2 cup diced radishes; 1/2 cup diced red onion; 1/4 teaspoon freshly ground black pepper; 4 tablespoons extra virgin olive oil; 1/4 cup sliced black olives

salad

How do I make a simple dressing for my salad?

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Which cheeses are commonly used in salads?

Enjoy a fresh and flavorful take on a classic chopped salad, showcasing a medley of Peruvian-inspired flavors. Lima beans, corn, and an array of vegetables and herbs come together, dressed in a bright and tangy vinaigrette, making it the perfect addition to any summer gathering.

Milk

Mediterranean

Vegetarian

Fresh Vegetables

gram

jalapeno

fresh cilantro

Cheese

queso fresco

fresh mint

Vinegar

milliliter

red wine vinegar

Fresh Fruit

lemon

Seasonings

sea salt

tomato

Canned Vegetables

corn

Beans & Legumes

lima beans

radish

red onion

black pepper

Oils

extra virgin olive oil

Olives & Capers

black olive

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Vitamins

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Sugar

Cholesterol

Trans fatty acids

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Lactose

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Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

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Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Refreshing Peruvian Fiesta Salad

Produce

Dairy

Condiment & Toppings

Baking Goods

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Cook the frozen sweet corn and lima beans according to package instructions in separate pots. Drain, rinse under cold water, and set aside to cool.

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, fine sea salt, and freshly ground black pepper.

In a large mixing bowl, combine the cooled sweet corn, lima beans, diced radishes, red onion, crumbled queso fresco, chopped jalapeno peppers, black olives, chopped fresh mint, and cilantro.

Pour the dressing over the salad mixture and toss gently until all ingredients are well-coated.

If serving immediately, add the diced tomatoes and toss gently. If serving later, cover the salad and refrigerate, adding tomatoes right before serving.

To serve, place the salad on a serving platter and garnish with additional crumbled queso fresco and mint leaves, if desired.

Refreshing Peruvian Fiesta Salad

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