Name: Quinoa, Avocado & Chickpea Salad over Mixed Greens
Prep time: 20 min
Total time: 25 min
Ingredients: 1 cup rinsed no-salt-added canned chickpeas; 1 medium carrot, shredded; ⅓ cup quinoa; 3 tablespoons olive oil; ¼ teaspoon kosher salt or other coarse salt; ¼ teaspoon ground pepper; 1 clove garlic, crushed and peeled; 2 teaspoons grated lemon zest; 3 tablespoons lemon juice; 1 package prewashed mixed greens, such as spring mix or baby kale-spinach blend; ½ avocado, diced; ⅔ cup water

Quinoa Salad

What ingredients should I add to a quinoa salad?

What equipment do I need to make a quinoa salad?

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Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

carrot

Grains & Rice

quinoa

Oils

milliliter

olive oil

Seasonings

salt

pepper

garlic

Fresh Fruit

lemon

Juice

lemon juice

baby greens

avocado

Water

water

Selenium

Minerals

Manganese

Copper

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Zinc

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lycopene

Beta-cryptoxanthin

Saturated Fat

Choline

Calories

Sodium

Potassium

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Alpha-carotene

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

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Tomato Quinoa Salad

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

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