Name: Quick Chicken Tikka Masala
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 Tbsp fresh lemon juice; 1 Tbsp tomato paste; 1 1/2 tsp ground paprika; 4 cloves garlic, peeled; 1/2 large yellow onion, peeled; 2 Tbsp olive oil, divided; 1/4 cup cilantro leaves; 1 1/2 Tbsp garam masala spice blend, divided (see notes); 1/4 tsp cayenne pepper, more or less to taste; 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes; 1/2 cup plain Greek yogurt (I used fat-free, any kind will work fine though); Cooked jasmine or basmati rice, for serving; Salt; 1 1/2-inch knob ginger, peeled; 1 (28 oz) can crushed tomatoes

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

All the flavors of a slow simmered restaurant quality Chicken Tikka Masala but this version is so easy to make and can be ready in 30 minutes or less! So good it may just become a regular in your dinner rotation.

Milk

Gluten Free

Juice

milliliter

lemon juice

Canned Vegetables

gram

tomato paste

Seasonings

paprika

Fresh Vegetables

garlic

yellow onion

Oils

olive oil

fresh cilantro

garam masala

cayenne pepper

Poultry

chicken breast

Yogurt

plain greek yogurt

Grains & Rice

jasmine rice

salt

fresh ginger

crushed tomatoes

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Iron

Minerals

Calcium

Water

Calories

Selenium

Vitamin C

Vitamins

Sugar

Dietary Fiber

Vitamin A

Protein

Vitamin B6

Pantothenic acid (B5)

Trans fatty acids

Riboflavin (B2)

Thiamin (B1)

Choline

Beta-carotene

Lycopene

Alpha-carotene

Beta-cryptoxanthin

Niacin (B3)

Manganese

Zinc

Phosphorus

Magnesium

Vitamin K

Lutein+zeaxanthin

Cholesterol

Copper

Sodium

Potassium

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Quick Chicken Tikka Masala

Beverages

Produce

Baking Goods

Meat & Seafood

Dairy

Pasta, Sauces, Grain

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