Name: Pan Seared Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 2 teaspoons lemon juice; 1 1/2 teaspoons minced garlic; 1 tablespoon chopped parsley; 3 tablespoons butter; salt and pepper to taste; 4 salmon fillets

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. A super easy dinner option that can be on the table in less than 20 minutes!

Milk

Fish

Gluten Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Oils

milliliter

olive oil

Juice

lemon juice

Seasonings

gram

minced garlic

Fresh Vegetables

fresh parsley

Butter & Margarine

butter

Salt & Pepper

Seafood

salmon

Vitamin D

Vitamins

Cholesterol

Trans fatty acids

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Sodium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Pan Seared Salmon

Baking Goods

Beverages

Produce

Dairy

Meat & Seafood

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