Name: Pan-Seared Moroccan Salmon with Tangy Lemon Yogurt Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 4 skinless salmon fillets, 6 ounces each; 1 tablespoon finely minced fresh cilantro; 1/4 teaspoon lemon zest; Salt and freshly ground black pepper; 2 tablespoons Moroccan spice blend; 1/2 cup fat free plain Greek yogurt; 1 teaspoon minced fresh garlic; 2 teaspoons fresh lemon juice; Salt and freshly ground black pepper; 2 tablespoons heavy cream; 1 tablespoon olive oil

lemon salmon

Treat yourself to a mouthwatering, pan-seared salmon coated in Moroccan spices and topped with a tangy lemon yogurt sauce. Complete the culinary journey with a side of your favorite roasted vegetables and couscous.

Milk

Fish

Gluten Free

Low Carb

Mediterranean

Seafood

gram

salmon

Fresh Vegetables

fresh cilantro

Fresh Fruit

lemon

Seasonings

Salt & Pepper

seasoning blend

Yogurt

nonfat plain greek yogurt

garlic

Juice

milliliter

lemon juice

Creams & Creamers

heavy cream

Oils

olive oil

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Pantothenic acid (B5)

Lactose

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Copper

Minerals

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Vitamin K

Lycopene

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Lemon Garlic Herb Salmon

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Luscious Lemon-Herb Salmon and Asparagus Bundles

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Silky Lemon-Dill Salmon Skillet

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Lemon-Dill Baked Salmon with Creamy Sauce

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Delicious, healthy and fuss-free, this Lemon and Herb Butter Salmon with Asparagus is your ticket to a satisfying dinner. Packed with flavors and nutrients, it's made in a convenient foil pack that ensures a moist, flaky salmon and crisp-tender asparagus. Ideal for quick dinner fix, summer parties, camping trips or BBQ cookouts.

Foil-Wrapped Lemon and Herb Butter Salmon with Asparagus

Pan-Seared Moroccan Salmon with Tangy Lemon Yogurt Sauce

Meat & Seafood

Produce

Baking Goods

Dairy

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/pan-seared-moroccan-salmon-with-tangy-lemon-yogurt-sauce-2706137-0.jpeg

In a small mixing bowl, whisk together Greek yogurt, heavy cream, lemon zest, lemon juice, minced garlic, and minced cilantro. Season with salt and freshly ground black pepper to taste. Set aside.

Let salmon fillets rest at room temperature for 10 minutes.

Meanwhile, preheat a non-stick skillet over medium-high heat with the olive oil.

Season both sides of the salmon fillets with salt and freshly ground black pepper, then evenly coat each fillet with the Moroccan spice blend.

Cook the salmon in the skillet for about 3-4 minutes per side, until fully cooked and slightly crispy.

Plate the cooked salmon and top each fillet with a generous spoonful of lemon yogurt sauce. Serve alongside roasted vegetables and couscous.

Pan-Seared Moroccan Salmon with Tangy Lemon Yogurt Sauce

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