Name: Skillet Seared Salmon with Zesty Lemon Garlic Cream
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon dried dill; 1/2 tablespoon all purpose flour; zest and juice from 1 whole lemon; lemon slices, for garnish; 3/4 teaspoon dried thyme; fresh chopped parsley, for garnish; 6 skin-on salmon fillets; 1 cup fat free half & half; 3 cloves garlic, minced; 1/2 teaspoon salt; 1/3 cup grated Parmesan cheese; 1/4 teaspoon freshly ground black pepper; 2 tablespoons olive oil; 1 tablespoon butter

lemon salmon

Savor the delightful combination of flavors in this Skillet Seared Salmon with Zesty Lemon Garlic Cream. This simple yet delicious dish comes together in just 20 minutes using only one skillet. Treat yourself to this creamy, zesty salmon dish that's perfect for any weeknight dinner.

Milk

Fish

Wheat

Seasonings

gram

dried dill

Flour & Meal

all purpose flour

Fresh Fruit

lemon

dried thyme

Fresh Vegetables

fresh parsley

Seafood

salmon

Creams & Creamers

milliliter

Nonfat Half & Half

garlic

salt

Cheese

grated parmesan cheese

black pepper

Oils

olive oil

Butter & Margarine

butter

Water

Calories

Carbohydrates

Protein

Trans fatty acids

Phosphorus

Minerals

Potassium

Sodium

Copper

Vitamin A

Vitamins

Vitamin C

Vitamin D

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Lactose

Selenium

Zinc

Riboflavin (B2)

Dietary Fiber

Cholesterol

Calcium

Iron

Magnesium

Manganese

Folic Acid (B9)

Saturated Fat

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Choline

Lutein+zeaxanthin

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Luscious Lemon-Herb Salmon and Asparagus Bundles

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Skillet Seared Salmon with Zesty Lemon Garlic Cream

Baking Goods

Produce

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/skillet-seared-salmon-with-zesty-lemon-garlic-cream-2705852-3.jpeg

Heat olive oil in a large skillet over medium-high heat.

Season salmon fillets evenly with salt and pepper, and place them skin-side down in the skillet. Cook all fillets at once without moving them.

Cook for 6 minutes, or until cooked about three quarters of the way through.

Using a spatula, flip the salmon fillets over and cook for 2 more minutes. Then, remove from skillet and set aside.

In a mixing bowl, combine half & half, flour, cheese, lemon juice, lemon zest, minced garlic, dill, thyme, salt, and pepper. Whisk until well combined.

Add butter to the skillet and melt over medium heat.

Pour the prepared sauce into the skillet and bring it to a boil. Lower the heat to a simmer.

Place the cooked salmon fillets back in the skillet and cook for 2 to 3 minutes, or until heated through.

Remove skillet from heat and spoon sauce over the salmon fillets.

Garnish with lemon slices and parsley before serving.

Skillet Seared Salmon with Zesty Lemon Garlic Cream

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