Name: One Pan Jambalaya
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 teaspoon cajun seasoning; 1 cup long grain white rice; 2 Tablespoon butter; 3-4 green onion; 1 small onion; 1 Tablespoon oil; 1 pound andouille sausage; 1 medium bell pepper , chopped; 1/2 teaspoon granulated sugar; 1/2 pound boneless skinless chicken breasts; 2 clove garlic; 2 Tablespoon all-purpose flour; 2 cup low-sodium chicken broth; 3 ribs celery; 1 teaspoon dried basil; 14.5 ounce can diced tomatoes

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

This Chicken and Sausage Jambalaya dinner is healthy comfort food that is made in just one pan! 

Milk

Wheat

Seasonings

gram

cajun seasoning

Grains & Rice

long grain rice

Butter & Margarine

butter

Fresh Vegetables

green onion

onion

Oils

milliliter

cooking oil

Bacon & Sausage

andouille pork sausage

bell pepper

Sugars & Sweeteners

sugar

Poultry

chicken breast

garlic

Flour & Meal

all purpose flour

Stocks & Broths

Reduced Sodium Chicken Broth

celery

dried basil

Canned Vegetables

diced tomatoes

Beta-carotene

Vitamin A

Protein

Calories

Vitamins

Vitamin C

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Calcium

Minerals

Dietary Fiber

Carbohydrates

Water

Cholesterol

Trans fatty acids

Zinc

Magnesium

Iron

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Sodium

Potassium

Phosphorus

Sugar

Folic Acid (B9)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

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Whole30 Jambalaya Recipe

One Pan Jambalaya

Baking Goods

Pasta, Sauces, Grain

Dairy

Produce

Meat & Seafood

Meal

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