Name: One Pan Cheesy Chicken and Broccoli with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Salt and freshly ground black pepper; 1 Tbsp olive oil; 2 1/2 cups chopped fresh broccoli florets; 4 oz shredded sharp cheddar (1 cup); 1/4 tsp dry thyme; 1 (14.5 oz) can low sodium-chicken broth (1 3/4 cup); 1 lb boneless skinless chicken breasts, diced into 1-inch cubes; 1 cup dry quinoa; 2 cloves garlic, minced; 3/4 cup chopped yellow onion

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

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An easy an delicious dinner recipe all cooked in one pan! Made with hearty nutritious quinoa, lean chicken, vitamin rich broccoli and cheddar cheese for lots of flavor.

Milk

Mediterranean

Gluten Free

Seasonings

gram

Salt & Pepper

Oils

milliliter

olive oil

Fresh Vegetables

broccoli florets

Cheese

shredded sharp cheddar cheese

dried thyme

Stocks & Broths

Reduced Sodium Chicken Broth

Poultry

chicken breast

Grains & Rice

quinoa

garlic

diced yellow onion

Vitamin C

Vitamins

Vitamin E

Protein

Calories

Copper

Minerals

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Water

Choline

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Zinc

Sodium

Potassium

Phosphorus

Cholesterol

Trans fatty acids

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lutein+zeaxanthin

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One Pan Cheesy Chicken and Broccoli with Quinoa

Baking Goods

Produce

Dairy

Meal

Meat & Seafood

Pasta, Sauces, Grain

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