Name: One Pan Cheesy Chicken and Broccoli with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Salt and freshly ground black pepper; 2 1/2 cups chopped fresh broccoli florets; 1 lb boneless skinless chicken breasts, diced into 1-inch cubes; 4 oz shredded sharp cheddar (1 cup); 1 cup dry quinoa; 2 cloves garlic, minced; 3/4 cup chopped yellow onion; 1/4 tsp dry thyme; 1 (14.5 oz) can low sodium-chicken broth (1 3/4 cup); 1 Tbsp olive oil

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

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An easy an delicious dinner recipe all cooked in one pan! Made with hearty nutritious quinoa, lean chicken, vitamin rich broccoli and cheddar cheese for lots of flavor.

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

Salt & Pepper

Fresh Vegetables

broccoli florets

Poultry

chicken breast

Cheese

shredded cheddar cheese

Grains & Rice

quinoa

garlic

yellow onion

dried thyme

Stocks & Broths

milliliter

chicken broth

Oils

olive oil

Vitamin C

Vitamins

Vitamin E

Protein

Calories

Iodine

Minerals

Copper

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Water

Choline

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Zinc

Sodium

Potassium

Phosphorus

Cholesterol

Trans fatty acids

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lutein+zeaxanthin

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One Pan Cheesy Chicken and Broccoli with Quinoa

Baking Goods

Produce

Meat & Seafood

Dairy

Pasta, Sauces, Grain

Meal

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