Name: One-Pan Baked Gluten-Free Sweet and Sour Chicken
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: ⅓ cup coconut oil; ¼ cup yellow onion, finely diced; 1 cup sugar (can use coconut sugar); 1 TBSP minced garlic; ¼ tsp salt; ⅓ cup apple cider vinegar; ¼ tsp pepper; ½ TBSP garlic powder; ½ TBSP onion powder; 2 eggs, beaten; 3 TBSP GF soy sauce; 1 tsp crushed red pepper flakes; 1.5 tsp garlic powder; 7 TBSP GF ketchup; 1.5 cups cornstarch; 1.5# chicken breast, cubed; 1.5 cups brown or white rice flour

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection.

Eggs

Soybeans

Wheat

Lactose Free

Oils

milliliter

coconut oil

Fresh Vegetables

gram

yellow onion

Sugars & Sweeteners

sugar

Seasonings

minced garlic

salt

Vinegar

apple cider vinegar

black pepper

garlic powder

onion powder

eggs

Sauces

gluten free soy sauce

red pepper flakes

Condiments

ketchup

Flour & Meal

cornstarch

Poultry

chicken breast

brown rice flour

Water

Calories

Trans fatty acids

Alpha-carotene

Vitamin A

Cholesterol

Choline

Vitamins

Dietary Folate Equivalents

Vitamin K

Vitamin D

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin C

Sodium

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lycopene

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

SKIP the takeout and make this quick and delightful Crispy Sweet and Sour Chicken. Tender chicken pieces combined with fresh bell peppers, onions, and pineapple, all smothered in a delectable homemade sweet and sour sauce. Ready in under 40 minutes!

Crispy Sweet and Sour Chicken Express

This Sweet and Spicy Glazed Chicken features juicy, tender chicken coated in a flavorful glaze, with caramelized vegetables for added nutrition and color. It's an easy, vibrant, and satisfying meal that the entire family will adore.

Sweet and Spicy Glazed Chicken

Discover the perfect balance of sweet, spicy, and savory flavors with our Sweet & Spicy Asian Glazed Grilled Chicken. The mouthwatering sticky sauce, infused with balsamic vinegar, sriracha, and sesame oil, is easy to make and adds the perfect touch to tender, juicy grilled chicken.

Sweet & Spicy Asian Glazed Grilled Chicken

Made with a tasty combination of pantry staples like ketchup, soy sauce, Worcestershire sauce, and honey, Sweet and Savory Southern Glaze Chicken is the definition of comfort food. The chicken will spend 8 hours marinating in this sweet and tangy mixture before being seared to perfection and finished off in the oven. Each bite is full of flavor and perfectly moist.

Sweet and Savory Southern Glaze Chicken

This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.

Baked Sweet and Sour Chicken is 1000x better than any takeout! It's crispy on the outside, tender juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog!

Baked Sweet and Sour Chicken

This Sweet and Sour Chicken is a tangy, delicious dish that's better than takeout!

Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!

Sheet Pan Sticky Sweet and Sour Chicken

One-Pan Baked Gluten-Free Sweet and Sour Chicken

Baking Goods

Produce

Condiment & Toppings

Dairy

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/One-Pan-Baked-Gluten-Free-Sweet-and-Sour-Chicken-454406

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection

One-Pan Baked Gluten-Free Sweet and Sour Chicken

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