Name: One-Pan Baked Gluten-Free Sweet and Sour Chicken
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: ⅓ cup coconut oil; ½ TBSP garlic powder; 1.5 cups brown or white rice flour; 1 cup sugar (can use coconut sugar); ¼ cup yellow onion, finely diced; 1 tsp crushed red pepper flakes; ¼ tsp salt; ⅓ cup apple cider vinegar; 1.5 tsp garlic powder; ½ TBSP onion powder; ¼ tsp pepper; 2 eggs, beaten; 3 TBSP GF soy sauce; 7 TBSP GF ketchup; 1.5 cups cornstarch; 1 TBSP minced garlic; 1.5# chicken breast, cubed

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection.

Eggs

Soybeans

Wheat

Lactose Free

Oils

milliliter

coconut oil

Seasonings

gram

garlic powder

Flour & Meal

brown rice flour

Sugars & Sweeteners

sugar

Fresh Vegetables

yellow onion

red pepper flakes

salt

Vinegar

apple cider vinegar

onion powder

black pepper

eggs

Sauces

soy sauce

Condiments

ketchup

cornstarch

minced garlic

Poultry

chicken breast

Water

Calories

Trans fatty acids

Alpha-carotene

Vitamin A

Cholesterol

Choline

Vitamins

Dietary Folate Equivalents

Vitamin K

Vitamin D

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin C

Sodium

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lycopene

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

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One-Pan Baked Gluten-Free Sweet and Sour Chicken

Baking Goods

Produce

Condiment & Toppings

Dairy

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/One-Pan-Baked-Gluten-Free-Sweet-and-Sour-Chicken-454406

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection

One-Pan Baked Gluten-Free Sweet and Sour Chicken

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