RECIPESPRODUCTSPANTRYSHOPPING
Bless Her Heart Y'all

One-Pan Baked Gluten-Free Sweet and Sour Chicken

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection...
5
117.3k
95.0
1 hr
TOTAL TIME
1164
CALORIES
$2.04
PER SERVING
One-Pan Baked Gluten-Free Sweet and Sour Chicken
Ingredients
17 INGREDIENTS
4 SERVINGS
Coconut Oil
1/3 cup coconut oil
Gf Soy Sauce
3 tbsp gf soy sauce
Garlic Powder
1/2 tbsp garlic powder
Brown Rice Flour
1 1/2 cups brown rice flour
Chicken Breast
1 1/2 lbs chicken breast
cubed
Sugar
1 cup sugar
Yellow Onion
1/4 cup yellow onion
finely diced
Crushed Red Pepper Flakes
1 tsp crushed red pepper flakes
Salt
1/4 tsp salt
Apple Cider Vinegar
1/3 cup apple cider vinegar
Garlic Powder
1 1/2 tsp garlic powder
Onion Powder
1/2 tbsp onion powder
Pepper
1/4 tsp pepper
Eggs
2 whole eggs
beaten
Ketchup
7 tbsp ketchup
Cornstarch
1 1/2 cups cornstarch
Minced Garlic
1 tbsp minced garlic
Directions
13 STEPS
5 min
PREP TIME
55 min
COOK TIME
1 hr
TOTAL TIME
View Directions on Bless Her Heart Y'all
Health Info
Macros
153g
CARBS
40g
FAT
45g
PROTEIN
Contains these allergens
EGGS
SOYBEANS
WHEAT
261 Recipes for Sweet And Sour Chicken
Crispy Sweet and Sour Chicken Express
15
30 min
3
Crispy Sweet and Sour Chicken Express
Pineapple Sweet & Sour Chicken Recipe by Tasty
17
1,641
Pineapple Sweet & Sour Chicken Recipe by Tasty
Sweet and Sour Chicken
15
30 min
7
Sweet and Sour Chicken
Sweet and Sour Chicken
17
50 min
20
Sweet and Sour Chicken
Baked Sweet and Sour Chicken
11
1 hr 20 min
35
Baked Sweet and Sour Chicken
Sweet and Sour Chicken Recipe
16
30 min
1
Sweet and Sour Chicken Recipe
Sheet Pan Sticky Sweet and Sour Chicken
18
35 min
647
Sheet Pan Sticky Sweet and Sour Chicken
Sweet and Sour Chicken
10
1 hr 25 min
116
Sweet and Sour Chicken
Frequently Asked Questions
Can I make this recipe ahead of time?
What is Sweet and Sour Chicken?
What ingredients do I need to make Sweet and Sour Chicken?
Can I use a different type of meat instead of chicken?
Can I make Sweet and Sour Chicken without deep frying?
What can I do if the sauce is too thick?
How can I prevent the chicken from getting soggy?
How can I store leftovers?