Name: Crispy Sweet and Sour Chicken Express
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups flour; 1/4 cup cornstarch; 2 cups vegetable oil; 1 large egg, beaten; 1 red bell pepper, chopped into bite-sized pieces; 1 green bell pepper, chopped into bite-sized pieces; 1 medium onion, chopped into bite-sized pieces; 1 cup pineapple chunks; 1/4 cup vinegar; 1/4 cup sugar; 1/4 cup ketchup; 1/4 cup water; 4 cups steamed rice; 1 tbsp soy sauce; 2 lb boneless skinless chicken breasts, cut into bite-sized pieces

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

SKIP the takeout and make this quick and delightful Crispy Sweet and Sour Chicken. Tender chicken pieces combined with fresh bell peppers, onions, and pineapple, all smothered in a delectable homemade sweet and sour sauce. Ready in under 40 minutes!

Soybeans

Eggs

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

cornstarch

Oils

milliliter

vegetable oil

eggs

Fresh Vegetables

red bell pepper

green bell pepper

onion

Canned Fruit

pineapple chunks

Vinegar

vinegar

Sugars & Sweeteners

sugar

Condiments

ketchup

Water

water

Grains & Rice

rice

Sauces

soy sauce

Poultry

chicken breast

Calories

Protein

Carbohydrates

Dietary Fiber

Trans fatty acids

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Phosphorus

Potassium

Magnesium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin A

Thiamin (B1)

Vitamin K

Folic Acid (B9)

Beta-carotene

Lycopene

Beta-cryptoxanthin

Vitamin D

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Lutein+zeaxanthin

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Sheet Pan Sticky Sweet and Sour Chicken

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Crispy Sweet and Sour Chicken Express

Baking Goods

Dairy

Produce

Condiment & Toppings

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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Whisk together vinegar, sugar, ketchup, soy sauce, and water in a medium bowl, and set aside.

Place cornstarch in a ziplock bag, add chicken pieces, seal, and shake to coat evenly.

Beat the egg in a shallow bowl. Place flour in another shallow bowl.

Dip coated chicken pieces in egg first and then into the flour, shaking off excess.

Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F.

Fry chicken pieces in batches for 2-3 minutes, or until golden and crispy. Transfer to the cooling rack using a slotted spoon.

Remove excess oil from the skillet, leaving only about 1 tablespoon.

Sauté onion, bell peppers, and pineapple in the skillet for about 2 minutes until slightly softened.

Pour the reserved sauce mixture into the skillet and bring to a boil.

Add cooked chicken pieces back into the skillet, stirring to coat evenly with the sauce. Cook for another 1-2 minutes until heated through.

Serve the Crispy Sweet and Sour Chicken over steamed rice and enjoy!

Crispy Sweet and Sour Chicken Express

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