Name: Sheet Pan Sticky Sweet and Sour Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 jalapeño, sliced, and seeded if desired; 1 egg, beaten; 1 tablespoon ketchup; 1 pinch each kosher salt and black pepper; 1/4 cup all-purpose flour, or gluten-free all-purpose flour; rice and cilantro, for serving; 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes; 1/4. cup rice vinegar; 1 cup sweet Thai chili sauce; 1/2 cup apple juice; 2 shallots, quartered; 1 tablespoon creamy peanut butter; 1 teaspoon ground ginger; 4 tablespoons extra virgin olive oil or sesame oil; 2 cloves garlic, grated; 1 cup broccoli florets; 1/3 cup low sodium soy sauce; 2 bell peppers, sliced

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!

Eggs

Peanuts

Wheat

Soybeans

Lactose Free

Fresh Vegetables

gram

jalapeno

eggs

Condiments

ketchup

Seasonings

Salt & Pepper

Flour & Meal

all purpose flour

Grains & Rice

rice

Poultry

chicken breast

Vinegar

rice vinegar

Sauces

milliliter

sweet chili sauce

Juice

apple juice

shallot

Nut Butter

peanut butter

ground ginger

Oils

extra virgin olive oil

garlic

broccoli florets

light soy sauce

bell pepper

Total polyunsaturated fatty acids

Phosphorus

Minerals

Potassium

Vitamin K

Vitamins

Thiamin (B1)

Alpha-carotene

Vitamin A

Iodine

Selenium

Zinc

Water

Calories

Riboflavin (B2)

Folic Acid (B9)

Added Sugar

Sugar

Calories from Fat

Vitamin D

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

Sodium

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Beta-cryptoxanthin

Vitamin E

Cholesterol

Trans fatty acids

Lycopene

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Sweet and Spicy Glazed Chicken

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Crispy Sweet and Sour Chicken Express

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Sweet & Spicy Asian Glazed Grilled Chicken

Made with a tasty combination of pantry staples like ketchup, soy sauce, Worcestershire sauce, and honey, Sweet and Savory Southern Glaze Chicken is the definition of comfort food. The chicken will spend 8 hours marinating in this sweet and tangy mixture before being seared to perfection and finished off in the oven. Each bite is full of flavor and perfectly moist.

Sweet and Savory Southern Glaze Chicken

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Baked Sweet and Sour Chicken

Sweet and Sour Chicken with crispy chicken, pineapple and bell peppers that tastes just like your favorite takeout place without the food coloring.

Skip the take out - this Sweet and Sour Chicken Recipe is so good that you’ll put it on the permanent rotation. Chicken is coated in a sweet and sticky sauce and baked to perfection.

Sheet Pan Sticky Sweet and Sour Chicken

Produce

Dairy

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Beverages

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