Name: Mushroom Wild Rice Soup
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 4 ½ to 5 cups Vegetable broth; 1 tablespoons fresh Thyme; 2 tablespoons coconut or olive oil or vegan butter; crusty bread; 1 teaspoon dried oregano; sea salt and black pepper; 2 tablespoons flour; 2 medium sized carrots; 1 large red onion; 1 cup coconut milk or almond milk; 3 stalks celery; 2 cloves Garlic; 1/2 cup Wild rice; 8 ounces baby Bella or white button mushrooms

mushroom rice

This Mushroom Wild Rice Soup is creamy, made in one pot, and perfect for a weeknight meal! It's so comforting, filling and incredibly easy to make.

Wheat

Lactose Free

Vegetarian

Vegan

Stocks & Broths

milliliter

vegetable broth

Fresh Vegetables

gram

fresh thyme

Oils

coconut oil

Bread

french bread

Seasonings

dried oregano

Salt & Pepper

Flour & Meal

all purpose flour

carrot

red onion

Non Dairy Milk

coconut milk

celery

garlic

Grains & Rice

wild rice

Mushrooms

baby portobello mushroom

Cyanocobalamin (B12)

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Dietary Fiber

Beta-cryptoxanthin

Folic Acid (B9)

Vitamin E

Lycopene

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Trans fatty acids

Vitamin C

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Water

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Selenium

Vitamin D

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Mushroom Wild Rice Soup

Meal

Produce

Baking Goods

Bakery

Dairy

Pasta, Sauces, Grain

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