Name: Clean Eating Mushroom Brown Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 medium green onions; 1 tbsp. garlic powder; 3 cups chopped chard; 3 cups sliced brown mushrooms; 1 cup tomato sauce; 1 tbsp. Italian seasoning; 1 tbsp. balsamic vinegar; 1 1/2 lb. ground turkey; 2 tbsp. olive oil

A delicious brown rice bowl for dinner tonight!

Gluten Free

Lactose Free

Whole 30

Paleo

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Seasonings

garlic powder

chard

Mushrooms

crimini mushroom

Pasta Sauces

tomato sauce

italian seasoning

Vinegar

milliliter

balsamic vinegar

Poultry

ground turkey

Oils

olive oil

Thiamin (B1)

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Copper

Vitamin K

Riboflavin (B2)

Vitamin E

Cholesterol

Trans fatty acids

Lycopene

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Cyanocobalamin (B12)

Vitamin D

Saturated Fat

Choline

Dietary Folate Equivalents

Selenium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Manganese

Clean Eating Mushroom Brown Rice Bowl

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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Clean Eating Mushroom Brown Rice Bowl

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