Name: Clean Eating Mushroom Brown Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 medium green onions; 3 cups chopped chard; 1 cup tomato sauce; 1 tbsp. Italian seasoning; 2 tbsp. olive oil; 1 tbsp. garlic powder; 1 tbsp. balsamic vinegar; 1 1/2 lb. ground turkey; 3 cups sliced brown mushrooms

mushroom rice

A delicious brown rice bowl for dinner tonight!

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Fresh Vegetables

gram

green onion

chard

Pasta Sauces

tomato sauce

Seasonings

italian seasoning

Oils

milliliter

olive oil

garlic powder

Vinegar

balsamic vinegar

Poultry

ground turkey

Mushrooms

baby portobello mushroom

Thiamin (B1)

Vitamins

Vitamin K

Cholesterol

Lycopene

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Total monounsaturated fatty acids

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Trans fatty acids

Vitamin D

Cyanocobalamin (B12)

Saturated Fat

Choline

Calories

Water

Vitamin C

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Clean Eating Mushroom Brown Rice Bowl

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Meat & Seafood

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