Name: Creamy Mushroom Wild Rice Soup
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Ingredients: 1 teaspoon dried thyme; 1/4 cup olive oil; 1 medium onion; 2 carrots; 2 celery stalks; Salt and pepper to taste; 4 cups vegetable broth; 4 garlic cloves; 8 ounces mixed fresh mushrooms , roughly chopped; 2 tablespoons all-purpose flour; 1 cup wild rice; 1 1/2 cups full fat coconut milk

mushroom rice

Wild rice and a mix of mushrooms are simmered until tender in a savory, creamy base infused with herbs and a touch of wine to make this scrumptious vegan wild rice soup.

Wheat

Vegetarian

Vegan

Lactose Free

Seasonings

gram

dried thyme

Oils

milliliter

olive oil

Fresh Vegetables

onion

carrot

celery

Salt & Pepper

Stocks & Broths

vegetable broth

garlic

Mushrooms

Mushroom Blend

Flour & Meal

all purpose flour

Grains & Rice

wild rice

Canned & Dry Milk

canned unsweetened coconut milk

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Alpha-carotene

Vitamin A

Riboflavin (B2)

Folic Acid (B9)

Beta-carotene

Lycopene

Total polyunsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Baking Goods

Produce

Meal

Pasta, Sauces, Grain

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