Name: Creamy Mushroom Wild Rice Soup
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Ingredients: 1 teaspoon dried thyme; 2 tablespoons all-purpose flour; 1 medium onion; 2 carrots; 2 celery stalks; Salt and pepper to taste; 4 garlic cloves; 8 ounces mixed fresh mushrooms , roughly chopped; 1 1/2 cups full fat coconut milk; 1 cup wild rice; 1/4 cup olive oil; 4 cups vegetable broth

Mushroom Soup

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Wild rice and a mix of mushrooms are simmered until tender in a savory, creamy base infused with herbs and a touch of wine to make this scrumptious vegan wild rice soup.

Wheat

Lactose Free

Gluten Free

Vegetarian

Vegan

Seasonings

gram

dried thyme

Flour & Meal

all purpose flour

Fresh Vegetables

onion

carrot

celery

Salt & Pepper

garlic

Mushrooms

mushroom

Non Dairy Milk

milliliter

coconut milk

Grains & Rice

wild rice

Oils

olive oil

Stocks & Broths

vegetable broth

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Folic Acid (B9)

Protein

Calories

Water

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin A

Beta-carotene

Choline

Vitamin C

Iodine

Thiamin (B1)

Selenium

Manganese

Copper

Lycopene

Alpha-carotene

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Mushroom Wild Rice Soup

Creamy Mushroom Wild Rice Soup

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Meal

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