RECIPESPRODUCTSPANTRYSHOPPING
Wise Living Magazine

Mushroom and spinach spelteree

Creamy coconut milk adds a rich flavour
3
50 min
TOTAL TIME
500
CALORIES
$4.30
PER SERVING
Mushroom and spinach spelteree
Ingredients
17 INGREDIENTS
3 SERVINGS
Lemon
1/2 whole lemon
Rapeseed Oil
2 tbsp rapeseed oil
Onion
1 large onion
Fresh Cilantro
fresh cilantro
Coriander Seeds
1 tbsp coriander seeds
Coconut Milk
6 3/4 ml coconut milk
Pearled Spelt
4 3/8 g pearled spelt
Sea Salt
sea salt
Spinach
5 1/3 g spinach
Black Pepper
black pepper
Red Chilli
1 medium red chilli
chopped
Fenugreek Seeds
1 tsp fenugreek seeds
Garlic
2 cloves garlic
Chestnut Mushrooms
8 3/4 g chestnut mushrooms
Cumin Seeds
1 tbsp cumin seeds
Lemon
1 whole lemon
Fresh Ginger
1 tbsp fresh ginger
grated
Directions
21 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
View Directions on Wise Living Magazine
Health Info
Macros
54g
CARBS
28g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT