Name: Mexican vegetable soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: sliced avocado; 1 cup cremini mushrooms; 1 teaspoon salt; 1 tablespoon avocado oil; 1/2 cup zucchini blossom canned or from a jar or 1 cup fresh zucchini blossoms; pepper to taste; 2 or 3 Mexican zucchini; 5 cups vegetable broth; baked tortilla chips; 1/2 onion; 1 cup fresh or thawed frozen corn; 1 poblano pepper; 2 garlic cloves; 1/4 teaspoon dried Mexican oregano

vegetable soup

How can I make my vegetable soup more flavorful?

Can I use frozen vegetables in vegetable soup?

What vegetables are best for vegetable soup?

Can I use vegetable broth in my vegetable soup?

How can I make my vegetable soup creamy without cream?

How can I add protein to my vegetable soup?

This soup is one of my favorite Mexican dishes. I love everything about it. The smell, the combination of textures and how natural and healthy it is.  I grew up eating this soup; this recipe has been in my family forever; it was given to my mom by my grandmother and from my mom to me.

Wheat

Vegetarian

Vegan

Lactose Free

Fresh Fruit

gram

avocado

Mushrooms

baby portobello mushroom

Seasonings

salt

Oils

milliliter

avocado oil

Fresh Vegetables

zucchini

black pepper

Stocks & Broths

vegetable broth

Chips & Pretzels

tortilla chips

onion

Canned Vegetables

corn

poblano pepper

garlic

mexican oregano

Vitamin E

Vitamins

Cyanocobalamin (B12)

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Phosphorus

Alpha-carotene

Vitamin A

Lycopene

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Choline

Vitamin C

Zinc

Sodium

Potassium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Beta-cryptoxanthin

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