Name: Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: Salt, if needed; Juice of 1-2 lemons; 1 garlic clove, minced; Pinch cayenne pepper, optional; 10 garlic cloves, minced; 1/2 tsp ground nutmeg; 8 boneless, skinless chicken thighs; 1/4 tsp ground green cardamom; 5 tbsp olive oil, divided; 1 tbsp olive oil; 1 1/4 cup Greek yogurt; 1 cup chopped fresh dill, stems removed; Salt and pepper; Juice of 1/2 lemon or lime; 1 medium size red onion, sliced; 1/2 tsp allspice; 1/2 tsp paprika

Mediterranean Chicken

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The perfect grilled chicken recipe, prepared Mediterranean-style! The secret is in the marinade with lots of great Mediterranean spices. The dill Greek yogurt sauce is a must-have! I like to serve this grilled chicken with a few Mediterranean sides and salads 

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

salt

Fresh Fruit

lemon

Fresh Vegetables

garlic

cayenne pepper

ground nutmeg

Poultry

boneless chicken thigh

ground cardamom

Oils

milliliter

olive oil

Yogurt

plain greek yogurt

fresh dill

Salt & Pepper

red onion

ground allspice

paprika

Manganese

Minerals

Copper

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamins

Pantothenic acid (B5)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Vitamin A

Lactose

Beta-cryptoxanthin

Selenium

Beta-carotene

Vitamin K

Alpha-carotene

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Water

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

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Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

Baking Goods

Produce

Meat & Seafood

Dairy

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