Name: Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: Juice of 1-2 lemons; Juice of 1/2 lemon or lime; 5 tbsp olive oil, divided; 1/4 tsp ground green cardamom; Salt, if needed; 1 1/4 cup Greek yogurt; 1 cup chopped fresh dill, stems removed; 1/2 tsp ground nutmeg; Salt and pepper; 1 medium size red onion, sliced; 1/2 tsp allspice; Pinch cayenne pepper, optional; 1/2 tsp paprika; 1 garlic clove, minced; 10 garlic cloves, minced; 1 tbsp olive oil; 8 boneless, skinless chicken thighs

Mediterranean Chicken

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The perfect grilled chicken recipe, prepared Mediterranean-style! The secret is in the marinade with lots of great Mediterranean spices. The dill Greek yogurt sauce is a must-have! I like to serve this grilled chicken with a few Mediterranean sides and salads 

Milk

Gluten Free

Lactose Free

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Oils

milliliter

olive oil

Seasonings

ground cardamom

salt

Yogurt

plain greek yogurt

Fresh Vegetables

fresh dill

ground nutmeg

Salt & Pepper

red onion

ground allspice

cayenne pepper

paprika

garlic

Poultry

boneless chicken thigh

Iodine

Minerals

Vitamin C

Vitamins

Selenium

Manganese

Copper

Sugar

Carbohydrates

Dietary Fiber

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Vitamin A

Lactose

Beta-cryptoxanthin

Beta-carotene

Vitamin K

Pantothenic acid (B5)

Alpha-carotene

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Water

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

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Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

Produce

Baking Goods

Dairy

Meat & Seafood

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