Name: Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: Juice of 1-2 lemons; 1 garlic clove, minced; Pinch cayenne pepper, optional; 10 garlic cloves, minced; 8 boneless, skinless chicken thighs; 1/2 tsp ground nutmeg; 1/4 tsp ground green cardamom; 5 tbsp olive oil, divided; 1 tbsp olive oil; Salt, if needed; 1 1/4 cup Greek yogurt; 1 cup chopped fresh dill, stems removed; 1/2 tsp allspice; Salt and pepper; 1 medium size red onion, sliced; Juice of 1/2 lemon or lime; 1/2 tsp paprika

Mediterranean Chicken

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The perfect grilled chicken recipe, prepared Mediterranean-style! The secret is in the marinade with lots of great Mediterranean spices. The dill Greek yogurt sauce is a must-have! I like to serve this grilled chicken with a few Mediterranean sides and salads 

Milk

Mediterranean

Low Carb

Gluten Free

Fresh Fruit

gram

lemon

Fresh Vegetables

garlic

Seasonings

cayenne pepper

Poultry

boneless chicken thigh

ground nutmeg

ground cardamom

Oils

milliliter

olive oil

salt

Yogurt

plain greek yogurt

fresh dill

ground allspice

Salt & Pepper

red onion

paprika

Manganese

Minerals

Copper

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamins

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Iodine

Pantothenic acid (B5)

Vitamin A

Lactose

Beta-cryptoxanthin

Selenium

Beta-carotene

Vitamin K

Alpha-carotene

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Water

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

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Mediterranean Magic Chicken Breasts

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

Produce

Baking Goods

Meat & Seafood

Dairy

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