Name: Mediterranean Paprika Chicken Skillet with Asparagus & Sun-dried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1/2 teaspoon salt; 2 cloves of garlic, minced; 1 lb pre-washed asparagus, ends trimmed, cut in half; 1/3 cup julienned sun-dried tomatoes, drained; 1/2 teaspoon paprika; 1 lb pre-cut chicken thighs, boneless, skinless

Mediterranean Chicken

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This effortless recipe combines hearty chicken with savory sun-dried tomatoes and crisp asparagus, all beautifully accented with smoky paprika. Ready in just half an hour, this dish brings the flavors of the Mediterranean right to your dinner table.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Oils

milliliter

olive oil

Seasonings

gram

salt

Fresh Vegetables

garlic

asparagus

Canned Vegetables

sun dried tomato

paprika

Poultry

boneless chicken thigh

Cholesterol

Trans fatty acids

Calories

Calcium

Minerals

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Vitamin A

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Mediterranean Chicken Pita Pockets with Creamy Tahini Drizzle

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Sun-Drenched Mediterranean Chicken Wrap

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Mediterranean-Style Baked Chicken

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Mediterranean Magic Chicken Breasts

Indulge in the beautiful fusion of flavors from this Mediterranean Chicken and Asparagus Skillet dish. Perfectly seared chicken thighs tossed with vibrant sun-dried tomatoes and crisp asparagus, all beautifully seasoned with vibrant paprika and other delightful spices. Delight in this wholesome dish, ready in just 30 minutes!

Skillet Seared Mediterranean Chicken & Asparagus

Mediterranean Paprika Chicken Skillet with Asparagus & Sun-dried Tomatoes

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-paprika-chicken-skillet-with-asparagus-sun-dried-tomatoes-2725079-2.jpeg

Heat olive oil in a large skillet on medium heat. Add garlic and half the sun-dried tomatoes, sauté for a minute until fragrant.

Add the pre-cut chicken thighs to the skillet. Season with salt and paprika, mixing well to coat the chicken.

Cook the chicken until well browned and cooked through approximately 7-8 minutes each side. Remove chicken from the skillet but keep the oil in the skillet.

In the same skillet, add the remaining sun-dried tomatoes and asparagus. Season with a pinch of salt.

Cook the asparagus and sun-dried tomatoes in the oil for about 5 minutes on medium heat.

Remove from heat, cover the skillet with a lid and allow the residual heat to finish cooking the asparagus until it's crisp.

Add the chicken back to the skillet to reheat. Stir together for a good mix then serve.

Mediterranean Paprika Chicken Skillet with Asparagus & Sun-dried Tomatoes

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