Name: Tangy Mediterranean Chicken Delight
Prep time: 70 min
Cook time: 45 min
Total time: 115 min
Ingredients: 1 teaspoon black pepper; juice of 2 lemons; 4 cloves garlic, minced; 1 small onion, finely chopped; 2 teaspoons dried oregano; 1 tablespoon salt; 4 skin-on, bone-in chicken thighs; 2 tablespoons olive oil

Mediterranean Chicken

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Succulent and flavor-packed chicken thighs, marinated in Mediterranean spices and fresh citrus, then oven-baked to golden perfection. A simple yet exciting dish sure to impress your guests or family with a taste of the Mediterranean.

Mediterranean

Paleo

Whole 30

Low Carb

Seasonings

gram

black pepper

Fresh Fruit

lemon

Fresh Vegetables

garlic

onion

dried oregano

salt

Poultry

bone in chicken thigh

Oils

milliliter

olive oil

Cholesterol

Trans fatty acids

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Saturated Fat

Total monounsaturated fatty acids

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

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Sun-Drenched Mediterranean Chicken Wrap

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Mediterranean Chicken Delight

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Mediterranean Magic Chicken Breasts

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Lemony Mediterranean Chicken

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Skillet Seared Mediterranean Chicken & Asparagus

Tangy Mediterranean Chicken Delight

Baking Goods

Produce

Meat & Seafood

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Prepare the marinade by combining minced garlic, finely chopped onion, dried oregano, salt, black pepper, juice of 2 lemons, and olive oil in a medium bowl.

Coat the chicken thighs thoroughly in the marinade. Ensure some of the marinade goes under the skin for maximum flavor infusion.

Cover and let the chicken marinate in the refrigerator for at least 1 hour.

Preheat the oven to 425°F, allowing it to heat about 30 minutes before the chicken is removed from the refrigerator.

Position the marinated chicken thighs on a baking tray lined with foil or parchment paper.

Bake the chicken thighs for about 45 - 50 minutes until golden brown, and they register an internal temperature of 165°F at the thickest part.

Allow the chicken to rest for 10 minutes before serving to let the juices redistribute.

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