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The Girl on Bloor
Meal Prep Thai Basil Chicken
This Meal Prep Thai Basil Chicken is a healthy stir fry idea that doubles as an easy 30-minute dinner or the perfect make-ahead lunch - it's slightly spicy & packed with fresh herbs!
1
3,896
25
40 min
TOTAL TIME
552
CALORIES
$3.59
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
1 tbsp olive oil
1 tsp butter
1 whole red pepper
diced
2 tbsp brown sugar
2 tbsp oyster sauce
3 whole shallots
diced
1 cup white rice
4 tbsp low sodium soy sauce
1 whole red chili pepper
de-seeded and finely diced
2 cups fresh basil
thai or regular
1 pinch salt
2 cups water
4 cloves garlic
minced
sesame seeds and lime wedges
for garnish
8 whole boneless skinless chicken thighs
diced into 1-inch pieces
Directions
9 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on The Girl on Bloor
Health Info
Macros
55g
CARBS
14g
FAT
46g
PROTEIN
Contains these allergens
MILK
CRUSTACEAN SHELLFISH
SOYBEANS
WHEAT
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Frequently Asked Questions
What kind of chicken should I use for this dish?
What type of basil is best for this recipe?
How long should I marinate the chicken?
Can I bake or roast it instead of stir-fry?
Should I chop or tear the basil leaves?
How to prevent the chicken from getting dry while cooking?
What can I serve along with Basil Chicken?
Can I include other vegetables in this dish?
What if I don’t have fresh basil leaves available?
Is it necessary to add the crushed peanuts or cashews?
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