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Well Plated
Maple Dijon Chicken and Vegetables
Maple Dijon Chicken and Vegetables. Easy, healthy, and bakes on a single sheet pan for quick cleanup. A family favorite and true crowd pleaser!
12
1,660
34
45 min
TOTAL TIME
600
CALORIES
$2.32
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
1/4 tsp dried thyme
10 oz carrots
2 tbsp maple syrup
1/2 tsp black pepper
1 tbsp balsamic vinegar
1 tbsp dijon mustard
1/2 tsp kosher salt
8 oz broccoli florets
1 large red onion
3 cloves garlic
2 lbs boneless skinless chicken breasts
3 tbsp fresh parsley
chopped
1/2 tsp dried oregano
3 tbsp extra virgin olive oil
Directions
13 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on Well Plated
Health Info
Macros
22g
CARBS
32g
FAT
50g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
PALEO
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Frequently Asked Questions
What is the best type of chicken to use for this recipe?
Can I use frozen vegetables instead of fresh?
Do I need to marinate the chicken before cooking?
What seasonings can I use for this recipe?
Can I use a different type of oil for cooking?
How do I know when the chicken is fully cooked?
How do I prevent the vegetables from becoming mushy?
Can I store leftovers of this dish?
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