Name: Maple Dijon Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/4 teaspoon dried thyme; 1/2 teaspoon black pepper; 1 tablespoon balsamic vinegar; 1 tablespoon Dijon mustard; 1/2 teaspoon kosher salt; 10 ounces large carrots; 3 tablespoons extra-virgin olive oil; 1 large red onion; 2 pounds boneless skinless chicken breasts; 3 cloves garlic; 3 tablespoons chopped fresh parsley; 1/2 teaspoon dried oregano; 8 ounces large-cut broccoli florets; 2 tablespoons maple syrup

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Maple Dijon Chicken and Vegetables. Easy, healthy, and bakes on a single sheet pan for quick cleanup. A family favorite and true crowd pleaser!

Paleo

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

dried thyme

black pepper

Vinegar

milliliter

balsamic vinegar

Condiments

dijon mustard

Coarse Salt

Fresh Vegetables

carrot

Oils

extra virgin olive oil

red onion

Poultry

chicken breast

garlic

fresh parsley

dried oregano

broccoli florets

Syrup

maple syrup

Beta-cryptoxanthin

Vitamins

Zinc

Minerals

Cholesterol

Trans fatty acids

Manganese

Vitamin C

Selenium

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Fiber

Vitamin K

Lycopene

Alpha-carotene

Calories from Fat

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Maple Dijon Chicken and Vegetables

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

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