Name: Low Carb Taco Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 cup uncooked quinoa; 1 15- ounce can cannellini beans; 2 teaspoons canola oil; 1 teaspoon ground cumin; 1 1/4 lb ground turkey; 3/4 cup chopped onion; 2 serrano chilis; 1 14.5- ounce can diced tomatoes; 2 tablespoons chili powder; 2 cloves garlic; 2 ounces shredded reduced-fat sharp cheddar cheese; 3/4 teaspoon kosher salt

Taco Casserole

What ingredients do I need to make a Taco Casserole?

Can I use ground turkey or chicken instead of ground beef?

Can I make a vegetarian version of Taco Casserole?

How do I prevent my Taco Casserole from being too soggy?

Spice up your weeknight dinner routine with this delicious low-carb taco casserole! You won't miss the tortillas with all the flavor packed into this dish.

Milk

Gluten Free

Grains & Rice

gram

quinoa

Beans & Legumes

cannellini beans

Oils

milliliter

canola oil

Seasonings

ground cumin

Poultry

ground turkey

Fresh Vegetables

diced onion

serrano pepper

Canned Vegetables

diced tomato

chili powder

garlic

Cheese

sharp cheddar cheese

Coarse Salt

Zinc

Minerals

Potassium

Magnesium

Iron

Sodium

Calcium

Water

Calories

Phosphorus

Sugar

Carbohydrates

Protein

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Selenium

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Dietary Fiber

Manganese

Copper

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-cryptoxanthin

Alpha-carotene

Vitamin K

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Produce

Baking Goods

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Dairy

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