Name: Low Carb Jambalaya with Chicken, Shrimp and Sausage
Prep time: 30 min
Cook time: 30 min
Total time: 75 min
Ingredients: 2 boneless skinless chicken breast halves; 2 tablespoons Cajun seasoning, preferably salt-free, divided; 1 can petite diced tomatoes, undrained; Tabasco sauce, to taste; 1 large onion, finely chopped; salt and freshly ground black pepper; 1 tablespoon Hungarian paprika; 1 bag cauliflower "rice" or "pearls" --OR-- 1 large head cauliflower, grated; 8 ounces large peeled and deveined shrimp; 1 red bell pepper, chopped; 2 stalks celery, chopped; 1/4 cup chopped fresh parsley, divided; 4 links Andouille sausage, halved lengthwise and sliced; 4 cloves garlic, minced; 4 tablespoons olive oil, divided

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."

Crustacean Shellfish

Paleo

Whole 30

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Seasonings

cajun seasoning

Canned Vegetables

diced tomatoes

Condiments

milliliter

tabasco

Fresh Vegetables

onion

Salt & Pepper

paprika

cauliflower

Seafood

shrimp

red bell pepper

celery

fresh parsley

Bacon & Sausage

andouille pork sausage

garlic

Oils

olive oil

Vitamin B6

Vitamins

Riboflavin (B2)

Copper

Minerals

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

Alpha-carotene

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Selenium

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Whole30 Jambalaya Recipe

Low Carb Jambalaya with Chicken, Shrimp and Sausage

Meat & Seafood

Baking Goods

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Condiment & Toppings

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