Name: Low Carb Jambalaya with Chicken, Shrimp and Sausage
Prep time: 30 min
Cook time: 30 min
Total time: 75 min
Ingredients: 4 tablespoons olive oil, divided; 2 tablespoons Cajun seasoning, preferably salt-free, divided; 1 red bell pepper, chopped; Tabasco sauce, to taste; 4 cloves garlic, minced; 2 boneless skinless chicken breast halves; 1 bag cauliflower "rice" or "pearls" --OR-- 1 large head cauliflower, grated; 1 large onion, finely chopped; 2 stalks celery, chopped; 1 tablespoon Hungarian paprika; 8 ounces large peeled and deveined shrimp; 1 can petite diced tomatoes, undrained; salt and freshly ground black pepper; 4 links Andouille sausage, halved lengthwise and sliced; 1/4 cup chopped fresh parsley, divided

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."

Crustacean Shellfish

Paleo

Whole 30

Oils

milliliter

olive oil

Seasonings

gram

cajun seasoning

Fresh Vegetables

red bell pepper

Condiments

tabasco

garlic

Poultry

chicken breast

cauliflower

onion

celery

paprika

Seafood

shrimp

Canned Vegetables

diced tomato

Salt & Pepper

Bacon & Sausage

andouille pork sausage

fresh parsley

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

Alpha-carotene

Cholesterol

Trans fatty acids

Iodine

Beta-cryptoxanthin

Selenium

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Low Carb Jambalaya with Chicken, Shrimp and Sausage

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

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