Name: Loaded "Nacho" Chicken Tostada
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Ingredients: ½ cup reduced fat shredded Mexican blend cheese; Freshly ground black pepper; 1 jalapeno; ¼ cup chopped white onion; Kosher salt; 1/4 cup shredded cheddar cheese; 1/2 cup mashed avocado; 1 cup chopped tomato; 2 tbsp sliced black olives; 7 ounces cooked boneless skinless chicken breast; 4 tostada shells; 1 medium lime; 2 tablespoons chopped cilantro; 1/3 cup canned drained black beans

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

These easy loaded chicken "nacho" tostadas – topped with cheese, tomatoes, guacamole, olives and jalapenos are a great way to take nachos and turn them into a main dish.

Milk

Lactose Free

Gluten Free

Mediterranean

Cheese

gram

mexican cheese blend

Seasonings

black pepper

Fresh Vegetables

jalapeno

white onion

Coarse Salt

shredded cheddar cheese

Fresh Fruit

Mashed Avocado

tomato

Olives & Capers

black olive

Poultry

chicken breast

Tortillas & Wraps

tostada shell

lime

fresh cilantro

Beans & Legumes

black beans

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Minerals

Protein

Calories

Vitamin A

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Lycopene

Vitamin K

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Trans fatty acids

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

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Loaded "Nacho" Chicken Tostada

Dairy

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Bakery

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