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Mashed Avocado

Mashed avocado is a ready-to-eat product providing all the benefits and versatility of raw avocados, but without the hassle of peeling and seeding. Typically found in the fresh fruit aisle, this product ensures you have ripe avocado on hand anytime, helping eliminate the guesswork and waste of dealing with whole fruit. This wholesome, healthy and creamy food works as a perfect base for dips like guacamole, can be utilized as a sandwich spread or even as a nutritious addition to smoothies. Its neutral taste can be jazzed up with a squeeze of citrus, a sprinkle of salt or your favorite herbs and spices.
160
CAL / 100G
$0.56
AVG / OZ
mashed avocado
34%
CARBS
58%
FAT
8%
PROTEIN
Equivalents
Health Info
Macros
9g
CARBS
16g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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