Name: Lentil Meatballs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 onion, minced; 2 garlic cloves, minced; 2 tablespoons tomato paste; 1 tbsp olive oil; 1/4 cup fresh parsley, chopped; 1 tsp all purpose flour; 18 oz canned lentils, washed and drained; Salt and black pepper to taste; 1/4 tsp dried thyme

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

The best 15 minute lentil meatballs made with canned or pre-cooked lentils, fresh herbs, and spices! These vegetarian meatballs are great for pasta, wraps, salads, grain bowls, and more.

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

onion

garlic

Canned Vegetables

tomato paste

Oils

milliliter

olive oil

fresh parsley

Flour & Meal

all purpose flour

Beans & Legumes

canned lentils

Seasonings

Salt & Pepper

dried thyme

Folic Acid (B9)

Vitamins

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Vitamin A

Water

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Selenium

Riboflavin (B2)

Lycopene

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