Name: King Ranch Chicken Casserole
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 ounces cream cheese; 1 tbsp olive oil; 2 tbsp all-purpose flour; 1 large onion; 1 jalapeno pepper; 2 large garlic cloves; 2 cups cooked chicken breast; 1 red bell pepper; ¼ tsp salt; ½ cup shredded cheddar cheese; 2 tbsp cilantro; 1 tsp ground cumin; 2 6 inch corn tortillas; 1 cup chicken broth; 10 ounce diced tomatoes

Chicken Casserole

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A delicious chicken dinner with a cheesy and spicy sauce.

Milk

Wheat

Cheese

gram

cream cheese

Oils

milliliter

olive oil

Flour & Meal

all purpose flour

Fresh Vegetables

onion

jalapeno

garlic

Poultry

chicken breast

red bell pepper

Seasonings

salt

shredded cheddar cheese

fresh cilantro

ground cumin

Tortillas & Wraps

corn tortilla

Stocks & Broths

chicken broth

Canned Vegetables

diced tomatoes

Beta-carotene

Vitamin A

Magnesium

Minerals

Vitamin C

Vitamins

Trans fatty acids

Cholesterol

Lactose

Carbohydrates

Pantothenic acid (B5)

Folic Acid (B9)

Dietary Fiber

Vitamin K

Alpha-carotene

Water

Calories

Beta-cryptoxanthin

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Choline

Lutein+zeaxanthin

Thiamin (B1)

Niacin (B3)

Vitamin B6

Dietary Folate Equivalents

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King Ranch Chicken Casserole

Dairy

Baking Goods

Produce

Meat & Seafood

Bakery

Meal

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