Name: King Ranch Chicken Casserole
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 ounces cream cheese; 1 jalapeno pepper; 1 large onion; 2 large garlic cloves; ¼ tsp salt; 2 tbsp all-purpose flour; 2 6 inch corn tortillas; 1 red bell pepper; 2 cups cooked chicken breast; 2 tbsp cilantro; ½ cup shredded cheddar cheese; 1 tsp ground cumin; 1 tbsp olive oil; 1 cup chicken broth; 10 ounce diced tomatoes

Chicken Casserole

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A delicious chicken dinner with a cheesy and spicy sauce.

Milk

Wheat

Lactose Free

Gluten Free

Cheese

gram

cream cheese

Fresh Vegetables

jalapeno

onion

garlic

Seasonings

salt

Flour & Meal

all purpose flour

Tortillas & Wraps

corn tortilla

red bell pepper

Poultry

cooked chicken breast

fresh cilantro

shredded cheddar cheese

ground cumin

Oils

milliliter

olive oil

Stocks & Broths

chicken broth

Canned Vegetables

diced tomato

Beta-carotene

Vitamin A

Magnesium

Minerals

Vitamins

Vitamin C

Trans fatty acids

Cholesterol

Lactose

Carbohydrates

Pantothenic acid (B5)

Folic Acid (B9)

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Choline

Lutein+zeaxanthin

Vitamin K

Alpha-carotene

Water

Added Sugar

Protein

Beta-cryptoxanthin

Thiamin (B1)

Niacin (B3)

Vitamin B6

Dietary Folate Equivalents

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King Ranch Chicken Casserole

Dairy

Produce

Baking Goods

Bakery

Meat & Seafood

Meal

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