Name: Keto Pecan-Crusted Chicken with Mustard Cream Sauce & Asparagus
Ingredients: freshly ground pepper; 4 Tbsp heavy cream; sea salt; 1 tsp chopped Italian parsley; 2 Tbsp olive oil; 1/2 lb asparagus, woody ends trimmed; 2/3 cup finely chopped pecans; 2 Tbsp dijon mustard, divided; 1 boneless, skinless chicken breast

Crusted Chicken

What ingredients do I need for Crusted Chicken?

How do I prepare the chicken for Crusted Chicken?

What is the best way to coat the chicken in the crumb mixture?

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Chicken cutlets get an irresistibly crunchy, nutty crust and a luscious, creamy mustard sauce in this divine dinner dish.

Milk

Tree Nuts

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

black pepper

Creams & Creamers

milliliter

heavy cream

sea salt

Fresh Vegetables

fresh parsley

Oils

olive oil

asparagus

Nuts Seeds & Mixes

pecans

Condiments

dijon mustard

Poultry

chicken breast

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Beta-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Alpha-carotene

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin C

Manganese

Copper

Zinc

Sugar

Dietary Fiber

Vitamin K

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Total monounsaturated fatty acids

Trans fatty acids

Cholesterol

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Experience the joy of perfectly tender, succulent chicken breast with this deceptively simple recipe. Infused with a mix of herbs and warmed by the oven, every bite is a melody of flavors. Perfect for a wholesome meal, this chicken breast is coated in an easy spice rub, lightly seared, and then finished in the oven for an unforgettable plate of heartiness.

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Herb-Crusted Oven-Roasted Chicken Breasts

These chicken thighs are covered in a crispy golden crust made from bacon, parmesan cheese, and a hint of Italian seasoning that lends a flavorful twist, creating a meal so delicious that it could turn any weeknight dinner into a special occasion. Even better, this dish is pleasantly low-carb and Keto-friendly, making it an easy and healthy option even for diet-conscious eaters.

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Wholesome Almond Crusted Chicken Parmesan

Keto Pecan-Crusted Chicken with Mustard Cream Sauce & Asparagus

Baking Goods

Dairy

Produce

Snacks

Condiment & Toppings

Meat & Seafood

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