Name: Keto Pecan-Crusted Chicken with Mustard Cream Sauce & Asparagus
Ingredients: freshly ground pepper; 4 Tbsp heavy cream; 1 tsp chopped Italian parsley; 2 Tbsp olive oil; 1 boneless, skinless chicken breast; 1/2 lb asparagus, woody ends trimmed; 2/3 cup finely chopped pecans; sea salt; 2 Tbsp dijon mustard, divided

Crusted Chicken

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How do I prepare the chicken for Crusted Chicken?

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Chicken cutlets get an irresistibly crunchy, nutty crust and a luscious, creamy mustard sauce in this divine dinner dish.

Milk

Tree Nuts

Mediterranean

Low Carb

Seasonings

gram

pepper

Creams & Creamers

milliliter

heavy cream

Fresh Vegetables

fresh parsley

Oils

olive oil

Poultry

chicken breast

asparagus

Nuts Seeds & Mixes

pecans

sea salt

Condiments

dijon mustard

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Beta-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Alpha-carotene

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin C

Manganese

Copper

Zinc

Sugar

Dietary Fiber

Vitamin K

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Total monounsaturated fatty acids

Trans fatty acids

Cholesterol

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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A nutritious twist on a classic Italian dish, this wholesome Almond Crusted Chicken Parmesan offers a crispy, guilt-free experience. Tender on the inside, crunchy on the outside, and oozing with melted cheese, this delicious meal pairs perfectly with a side of roasted veggies.

Wholesome Almond Crusted Chicken Parmesan

Keto Pecan-Crusted Chicken with Mustard Cream Sauce & Asparagus

Baking Goods

Dairy

Produce

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Snacks

Condiment & Toppings

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